Broccoli vs. Garlic — In-Depth Nutrition Comparison
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A recap on the differences between broccoli and garlic
- Broccoli has more vitamin K, vitamin C, folate, and vitamin A; however, garlic is higher in vitamin B6, manganese, copper, selenium, calcium, and phosphorus.
- Broccoli covers your daily vitamin K needs 83% more than garlic.
- Garlic contains 69 times less vitamin A than broccoli. Broccoli contains 623IU of vitamin A, while garlic contains 9IU.
Food varieties used in this article are Broccoli, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +285.1% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +510.2% |
| Contains more ZincZinc | +182.9% |
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +696.2% |
| Contains more SeleniumSelenium | +468% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin KVitamin K | +5876.5% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin B1Vitamin B1 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +605.7% |
| Contains more CholineCholine | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 1.7µg | 83% |
| Vitamin B6 | 0.175mg | 1.235mg | 82% |
| Vitamin C | 89.2mg | 31.2mg | 64% |
| Manganese | 0.21mg | 1.672mg | 64% |
| Copper | 0.049mg | 0.299mg | 28% |
| Selenium | 2.5µg | 14.2µg | 21% |
| Folate | 63µg | 3µg | 15% |
| Calcium | 47mg | 181mg | 13% |
| Phosphorus | 66mg | 153mg | 12% |
| Iron | 0.73mg | 1.7mg | 12% |
| Vitamin B1 | 0.071mg | 0.2mg | 11% |
| Carbs | 6.64g | 33.06g | 9% |
| Protein | 2.82g | 6.36g | 7% |
| Zinc | 0.41mg | 1.16mg | 7% |
| Calories | 34kcal | 149kcal | 6% |
| Vitamin E | 0.78mg | 0.08mg | 5% |
| Potassium | 316mg | 401mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Fiber | 2.6g | 2.1g | 2% |
| Sodium | 33mg | 17mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Polyunsaturated fat | 0.038g | 0.249g | 1% |
| Choline | 18.7mg | 23.2mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B2 | 0.117mg | 0.11mg | 1% |
| Fats | 0.37g | 0.5g | 0% |
| Net carbs | 4.04g | 30.96g | N/A |
| Sugar | 1.7g | 1g | N/A |
| Vitamin B3 | 0.639mg | 0.7mg | 0% |
| Vitamin B5 | 0.573mg | 0.596mg | 0% |
| Saturated fat | 0.039g | 0.089g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Tryptophan | 0.033mg | 0.066mg | 0% |
| Threonine | 0.088mg | 0.157mg | 0% |
| Isoleucine | 0.079mg | 0.217mg | 0% |
| Leucine | 0.129mg | 0.308mg | 0% |
| Lysine | 0.135mg | 0.273mg | 0% |
| Methionine | 0.038mg | 0.076mg | 0% |
| Phenylalanine | 0.117mg | 0.183mg | 0% |
| Valine | 0.125mg | 0.291mg | 0% |
| Histidine | 0.059mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.4% |
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +397.9% |
| Contains more OtherOther | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +555.3% |
~equal in
Monounsaturated fat
~0.011g
