Broccoli vs Garlic - In-Depth Nutrition Comparison
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A recap on differences between Broccoli and Garlic
- Broccoli has more Vitamin K, Vitamin C, and Folate, however Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Calcium, Phosphorus, and Iron.
- Broccoli covers your daily Vitamin K needs 83% more than Garlic.
- Garlic contains 21 times less Folate than Broccoli. Broccoli contains 63µg of Folate, while Garlic contains 3µg.
Food varieties used in this article are Broccoli, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+285.1%
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Iron
+132.9%
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Magnesium
+19%
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Phosphorus
+131.8%
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Potassium
+26.9%
Contains
less
Sodium
-48.5%
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Zinc
+182.9%
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Copper
+510.2%
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Calcium
+285.1%
Contains
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Iron
+132.9%
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Magnesium
+19%
Contains
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Phosphorus
+131.8%
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Potassium
+26.9%
Contains
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Sodium
-48.5%
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Zinc
+182.9%
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Copper
+510.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+6822.2%
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Vitamin E
+875%
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Vitamin C
+185.9%
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Folate
+2000%
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Vitamin K
+5876.5%
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Vitamin B1
+181.7%
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Vitamin B6
+605.7%
Equal in Vitamin B2 - 0.11
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.596
Contains
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Vitamin A
+6822.2%
Contains
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Vitamin E
+875%
Contains
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Vitamin C
+185.9%
Contains
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Folate
+2000%
Contains
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Vitamin K
+5876.5%
Contains
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Vitamin B1
+181.7%
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Vitamin B6
+605.7%
Equal in Vitamin B2 - 0.11
Equal in Vitamin B3 - 0.7
Equal in Vitamin B5 - 0.596
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 30.96g |
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| Protein | 2.82g | 6.36g |
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| Fats | 0.37g | 0.5g |
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| Carbs | 6.64g | 33.06g |
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| Calories | 34kcal | 149kcal |
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| Starch | 0g | g |
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| Fructose | 0.68g | g |
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| Sugar | 1.7g | 1g |
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| Fiber | 2.6g | 2.1g |
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| Calcium | 47mg | 181mg |
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| Iron | 0.73mg | 1.7mg |
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| Magnesium | 21mg | 25mg |
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| Phosphorus | 66mg | 153mg |
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| Potassium | 316mg | 401mg |
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| Sodium | 33mg | 17mg |
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| Zinc | 0.41mg | 1.16mg |
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| Copper | 0.049mg | 0.299mg |
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| Vitamin A | 623IU | 9IU |
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| Vitamin E | 0.78mg | 0.08mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 89.2mg | 31.2mg |
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| Vitamin B1 | 0.071mg | 0.2mg |
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| Vitamin B2 | 0.117mg | 0.11mg |
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| Vitamin B3 | 0.639mg | 0.7mg |
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| Vitamin B5 | 0.573mg | 0.596mg |
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| Vitamin B6 | 0.175mg | 1.235mg |
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| Folate | 63µg | 3µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 101.6µg | 1.7µg |
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| Tryptophan | 0.033mg | 0.066mg |
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| Threonine | 0.088mg | 0.157mg |
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| Isoleucine | 0.079mg | 0.217mg |
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| Leucine | 0.129mg | 0.308mg |
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| Lysine | 0.135mg | 0.273mg |
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| Methionine | 0.038mg | 0.076mg |
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| Phenylalanine | 0.117mg | 0.183mg |
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| Valine | 0.125mg | 0.291mg |
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| Histidine | 0.059mg | 0.113mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.039g | 0.089g |
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| Monounsaturated Fat | 0.011g | 0.011g | |
| Polyunsaturated fat | 0.038g | 0.249g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
43
Mineral Summary Score
18
46
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
38%
Carbohydrates
7%
33%
Fats
2%
2%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Broccoli is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.