Broccoli vs. Glutinous rice — In-Depth Nutrition Comparison
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A recap on differences between broccoli and glutinous rice
- Glutinous rice has less vitamin C, vitamin K, folate, vitamin A, vitamin B6, potassium, phosphorus, vitamin B2, iron, and vitamin B5.
- Broccoli covers your daily vitamin C needs 99% more than glutinous rice.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Broccoli, raw and Rice, white, glutinous, unenriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +3060% |
| Contains more IronIron | +421.4% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +24.8% |
| Contains more SeleniumSelenium | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +573.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +790.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +39.6% |
| Contains more FatsFats | +94.7% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +1142.9% |
| Contains more CarbsCarbs | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +536.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 0µg | 85% |
| Folate | 63µg | 1µg | 16% |
| Vitamin B6 | 0.175mg | 0.026mg | 11% |
| Potassium | 316mg | 10mg | 9% |
| Vitamin B2 | 0.117mg | 0.013mg | 8% |
| Phosphorus | 66mg | 8mg | 8% |
| Vitamin B5 | 0.573mg | 0.215mg | 7% |
| Iron | 0.73mg | 0.14mg | 7% |
| Fiber | 2.6g | 1g | 6% |
| Selenium | 2.5µg | 5.6µg | 6% |
| Vitamin E | 0.78mg | 0.04mg | 5% |
| Calcium | 47mg | 2mg | 5% |
| Carbs | 6.64g | 21.09g | 5% |
| Magnesium | 21mg | 5mg | 4% |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Choline | 18.7mg | 2.1mg | 3% |
| Calories | 34kcal | 97kcal | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Manganese | 0.21mg | 0.262mg | 2% |
| Vitamin B3 | 0.639mg | 0.29mg | 2% |
| Protein | 2.82g | 2.02g | 2% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 5mg | 1% |
| Fats | 0.37g | 0.19g | 0% |
| Net carbs | 4.04g | 20.09g | N/A |
| Sugar | 1.7g | 0.05g | N/A |
| Copper | 0.049mg | 0.049mg | 0% |
| Zinc | 0.41mg | 0.41mg | 0% |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0.07g | 0% |
| Polyunsaturated fat | 0.038g | 0.069g | 0% |
| Tryptophan | 0.033mg | 0.023mg | 0% |
| Threonine | 0.088mg | 0.072mg | 0% |
| Isoleucine | 0.079mg | 0.087mg | 0% |
| Leucine | 0.129mg | 0.167mg | 0% |
| Lysine | 0.135mg | 0.073mg | 0% |
| Methionine | 0.038mg | 0.047mg | 0% |
| Phenylalanine | 0.117mg | 0.108mg | 0% |
| Valine | 0.125mg | 0.123mg | 0% |
| Histidine | 0.059mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
3%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 66)
Which food is cheaper?
Broccoli is cheaper (difference - $0.6)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.039 g)