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  6. Broccoli vs. Halibut raw

Broccoli vs. Halibut raw — In-Depth Nutrition Comparison

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How are broccoli and halibut raw different?

  • Broccoli is richer in vitamin C, vitamin K, and folate, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw covers your daily need for vitamin D, 183% more than broccoli.
  • Broccoli is lower in saturated fat.
  • Broccoli has a higher glycemic index (32) than halibut raw (0).

Broccoli, raw and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Broccoli vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +23.8%
Contains more PhosphorusPhosphorus +148.5%
Contains more SeleniumSelenium +1360%
~equal in Iron ~0.66mg
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin KVitamin K +101500%
Contains more FolateFolate +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +230.5%
~equal in Vitamin E ~0.73mg

All nutrients comparison - raw data values

Nutrient Broccoli Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 0.1µg 85%
Selenium 2.5µg 36.5µg 62%
Vitamin B12 0µg 1µg 42%
Protein 2.82g 14.37g 23%
Fats 0.37g 13.84g 21%
Monounsaturated fat 0.011g 8.378g 21%
Vitamin B6 0.175mg 0.42mg 19%
Folate 63µg 1µg 16%
Cholesterol 0mg 46mg 15%
Phosphorus 66mg 164mg 14%
Saturated fat 0.039g 2.419g 11%
Fiber 2.6g 0g 10%
Manganese 0.21mg 0.012mg 9%
Polyunsaturated fat 0.038g 1.367g 9%
Choline 18.7mg 61.8mg 8%
Calories 34kcal 186kcal 8%
Vitamin B5 0.573mg 0.25mg 6%
Vitamin B3 0.639mg 1.5mg 5%
Calcium 47mg 3mg 4%
Vitamin B2 0.117mg 0.08mg 3%
Vitamin A 31µg 14µg 2%
Sodium 33mg 80mg 2%
Copper 0.049mg 0.03mg 2%
Carbs 6.64g 0g 2%
Vitamin B1 0.071mg 0.06mg 1%
Fructose 0.68g 1%
Iron 0.73mg 0.66mg 1%
Potassium 316mg 268mg 1%
Magnesium 21mg 26mg 1%
Net carbs 4.04g 0g N/A
Sugar 1.7g 0g N/A
Zinc 0.41mg 0.4mg 0%
Vitamin E 0.78mg 0.73mg 0%
Tryptophan 0.033mg 0.161mg 0%
Threonine 0.088mg 0.63mg 0%
Isoleucine 0.079mg 0.662mg 0%
Leucine 0.129mg 1.168mg 0%
Lysine 0.135mg 1.32mg 0%
Methionine 0.038mg 0.425mg 0%
Phenylalanine 0.117mg 0.561mg 0%
Valine 0.125mg 0.74mg 0%
Histidine 0.059mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%
Contains more ProteinProtein +409.6%
Contains more FatsFats +3640.5%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +76063.6%
Contains more Poly. FatPolyunsaturated fat +3497.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.