Broccoli vs Kohlrabi - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broccoli

5

:

3

Kohlrabi

Contains more Iron +82.5%

Contains more Calcium +95.8%

Contains more Magnesium +10.5%

Contains more Zinc +1266.7%

Contains more Phosphorus +43.5%

Contains more Potassium +10.8%

Contains more Copper +163.3%

Contains less Sodium -39.4%

Equal in Magnesium - 19

Broccoli

Kohlrabi

Contains more Iron +82.5%

Contains more Calcium +95.8%

Contains more Magnesium +10.5%

Contains more Zinc +1266.7%

Contains more Phosphorus +43.5%

Contains more Potassium +10.8%

Contains more Copper +163.3%

Contains less Sodium -39.4%

Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broccoli

10

:

0

Kohlrabi

Contains more Vitamin C +43.9%

Contains more Vitamin A +1630.6%

Contains more Vitamin E +62.5%

Contains more Vitamin B1 +42%

Contains more Vitamin B2 +485%

Contains more Vitamin B3 +59.8%

Contains more Vitamin B5 +247.3%

Contains more Vitamin B6 +16.7%

Contains more Vitamin K +101500%

Contains more Folate, total +293.8%

Broccoli

Kohlrabi

Contains more Vitamin C +43.9%

Contains more Vitamin A +1630.6%

Contains more Vitamin E +62.5%

Contains more Vitamin B1 +42%

Contains more Vitamin B2 +485%

Contains more Vitamin B3 +59.8%

Contains more Vitamin B5 +247.3%

Contains more Vitamin B6 +16.7%

Contains more Vitamin K +101500%

Contains more Folate, total +293.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

78

29

Mineral Summary Score

14

12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

17%

10%

Carbohydrates

7%

6%

Fats

2%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Sugars
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Kohlrabi contains less Sodium (difference - 13mg)

Which food is lower in Saturated Fat?

Kohlrabi is lower in Saturated Fat (difference - 0.026g)

Which food is lower in glycemic index?

Kohlrabi is lower in glycemic index (difference - 12)

Which food contains less Sugars?

Broccoli contains less Sugars (difference - 0.9g)

Which food is cheaper?

Broccoli is cheaper (difference - $0.2)

Which food is richer in minerals?

Broccoli is relatively richer in minerals

Which food is richer in vitamins?

Broccoli is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	34	27
Protein	2.82	1.7
Fats	0.37	0.1
Vitamin C	89.2	62
Carbs	6.64	6.2
Cholesterol	0	0
Vitamin D	0	0
Iron	0.73	0.4
Calcium	47	24
Potassium	316	350
Magnesium	21	19
Sugars	1.7	2.6
Fiber	2.6	3.6
Copper	0.049	0.129
Zinc	0.41	0.03
Starch	0
Phosphorus	66	46
Sodium	33	20
Vitamin A	623	36
Vitamin E	0.78	0.48
Vitamin D	0	0
Vitamin B1	0.071	0.05
Vitamin B2	0.117	0.02
Vitamin B3	0.639	0.4
Vitamin B5	0.573	0.165
Vitamin B6	0.175	0.15
Vitamin B12	0	0
Vitamin K	101.6	0.1
Folate, total	63	16
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.039	0.013
Monounsaturated Fat	0.011	0.007
Polyunsaturated fat	0.038	0.048
Tryptophan	0.033	0.01
Threonine	0.088	0.049
Isoleucine	0.079	0.078
Leucine	0.129	0.067
Lysine	0.135	0.056
Methionine	0.038	0.013
Phenylalanine	0.117	0.039
Valine	0.125	0.05
Histidine	0.059	0.019
Fructose	0.68