Broccoli vs Kohlrabi - In-Depth Nutrition Comparison
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Differences between Broccoli and Kohlrabi
- Broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin B5, and Vitamin B2, however Kohlrabi is richer in Copper.
- Broccoli's daily need coverage for Vitamin K is 85% higher.
- Broccoli has 14 times more Zinc than Kohlrabi. While Broccoli has 0.41mg of Zinc, Kohlrabi has only 0.03mg.
The food types used in this comparison are Broccoli, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+95.8%
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Iron
+82.5%
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Magnesium
+10.5%
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Phosphorus
+43.5%
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Zinc
+1266.7%
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Potassium
+10.8%
Contains
less
Sodium
-39.4%
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Copper
+163.3%
Equal in Magnesium - 19
Contains
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Calcium
+95.8%
Contains
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Iron
+82.5%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+43.5%
Contains
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Zinc
+1266.7%
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Potassium
+10.8%
Contains
less
Sodium
-39.4%
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Copper
+163.3%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1630.6%
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Vitamin E
+62.5%
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Vitamin C
+43.9%
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Vitamin B1
+42%
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Vitamin B2
+485%
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Vitamin B3
+59.8%
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Vitamin B5
+247.3%
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Vitamin B6
+16.7%
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Folate
+293.8%
Contains
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Vitamin K
+101500%
Contains
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Vitamin A
+1630.6%
Contains
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Vitamin E
+62.5%
Contains
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Vitamin C
+43.9%
Contains
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Vitamin B1
+42%
Contains
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Vitamin B2
+485%
Contains
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Vitamin B3
+59.8%
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Vitamin B5
+247.3%
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Vitamin B6
+16.7%
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Folate
+293.8%
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Vitamin K
+101500%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 2.6g |
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| Protein | 2.82g | 1.7g |
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| Fats | 0.37g | 0.1g |
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| Carbs | 6.64g | 6.2g |
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| Calories | 34kcal | 27kcal |
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| Starch | 0g | g |
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| Fructose | 0.68g | g |
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| Sugar | 1.7g | 2.6g |
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| Fiber | 2.6g | 3.6g |
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| Calcium | 47mg | 24mg |
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| Iron | 0.73mg | 0.4mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 66mg | 46mg |
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| Potassium | 316mg | 350mg |
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| Sodium | 33mg | 20mg |
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| Zinc | 0.41mg | 0.03mg |
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| Copper | 0.049mg | 0.129mg |
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| Vitamin A | 623IU | 36IU |
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| Vitamin E | 0.78mg | 0.48mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 89.2mg | 62mg |
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| Vitamin B1 | 0.071mg | 0.05mg |
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| Vitamin B2 | 0.117mg | 0.02mg |
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| Vitamin B3 | 0.639mg | 0.4mg |
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| Vitamin B5 | 0.573mg | 0.165mg |
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| Vitamin B6 | 0.175mg | 0.15mg |
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| Folate | 63µg | 16µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 101.6µg | 0.1µg |
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| Tryptophan | 0.033mg | 0.01mg |
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| Threonine | 0.088mg | 0.049mg |
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| Isoleucine | 0.079mg | 0.078mg |
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| Leucine | 0.129mg | 0.067mg |
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| Lysine | 0.135mg | 0.056mg |
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| Methionine | 0.038mg | 0.013mg |
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| Phenylalanine | 0.117mg | 0.039mg |
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| Valine | 0.125mg | 0.05mg |
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| Histidine | 0.059mg | 0.019mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.039g | 0.013g |
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| Monounsaturated Fat | 0.011g | 0.007g |
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| Polyunsaturated fat | 0.038g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
25
Mineral Summary Score
18
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
10%
Carbohydrates
7%
6%
Fats
2%
0%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 0.9g)
Which food is cheaper?
Broccoli is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)