Broccoli vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
Differences between broccoli and kohlrabi
- Broccoli is higher in vitamin K, vitamin C, folate, vitamin A, vitamin B5, and vitamin B2; however, kohlrabi is richer in copper.
- Broccoli's daily need coverage for vitamin K is 85% higher.
- Broccoli has 17 times more vitamin A than kohlrabi. While broccoli has 623IU of vitamin A, kohlrabi has only 36IU.
- Kohlrabi has a lower glycemic index (20) than broccoli (32).
The food types used in this comparison are Broccoli, raw and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +51.1% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +163.3% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +485% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +247.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +101500% |
| Contains more FolateFolate | +293.8% |
| Contains more CholineCholine | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 0.1µg | 85% |
| Vitamin C | 89.2mg | 62mg | 30% |
| Folate | 63µg | 16µg | 12% |
| Copper | 0.049mg | 0.129mg | 9% |
| Vitamin B5 | 0.573mg | 0.165mg | 8% |
| Vitamin B2 | 0.117mg | 0.02mg | 7% |
| Iron | 0.73mg | 0.4mg | 4% |
| Fiber | 2.6g | 3.6g | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Phosphorus | 66mg | 46mg | 3% |
| Manganese | 0.21mg | 0.139mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Zinc | 0.41mg | 0.03mg | 3% |
| Vitamin E | 0.78mg | 0.48mg | 2% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Protein | 2.82g | 1.7g | 2% |
| Calcium | 47mg | 24mg | 2% |
| Vitamin B6 | 0.175mg | 0.15mg | 2% |
| Choline | 18.7mg | 12.3mg | 1% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 20mg | 1% |
| Potassium | 316mg | 350mg | 1% |
| Calories | 34kcal | 27kcal | 0% |
| Fats | 0.37g | 0.1g | 0% |
| Carbs | 6.64g | 6.2g | 0% |
| Net carbs | 4.04g | 2.6g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 1.7g | 2.6g | N/A |
| Saturated fat | 0.039g | 0.013g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.038g | 0.048g | 0% |
| Tryptophan | 0.033mg | 0.01mg | 0% |
| Threonine | 0.088mg | 0.049mg | 0% |
| Isoleucine | 0.079mg | 0.078mg | 0% |
| Leucine | 0.129mg | 0.067mg | 0% |
| Lysine | 0.135mg | 0.056mg | 0% |
| Methionine | 0.038mg | 0.013mg | 0% |
| Phenylalanine | 0.117mg | 0.039mg | 0% |
| Valine | 0.125mg | 0.05mg | 0% |
| Histidine | 0.059mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +14.9% |
~equal in
Carbs
~6.2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
