Broccoli vs. Kumquat — In-Depth Nutrition Comparison
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How are broccoli and kumquat different?
- Broccoli is higher in vitamin K, vitamin C, folate, vitamin B6, vitamin B5, phosphorus, and vitamin A; however, kumquat is richer in fiber and copper.
- Daily need coverage for vitamin K for broccoli is 85% higher.
- Broccoli contains 5 times more vitamin E than kumquat. While broccoli contains 0.78mg of vitamin E, kumquat contains only 0.15mg.
- Broccoli has a lower glycemic index (32) than kumquat (67).
Broccoli, raw and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.9% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +93.9% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.2% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +386.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.6% |
| Contains more CholineCholine | +122.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 0µg | 85% |
| Vitamin C | 89.2mg | 43.9mg | 50% |
| Fiber | 2.6g | 6.5g | 16% |
| Folate | 63µg | 17µg | 12% |
| Vitamin B6 | 0.175mg | 0.036mg | 11% |
| Phosphorus | 66mg | 19mg | 7% |
| Vitamin B5 | 0.573mg | 0.208mg | 7% |
| Selenium | 2.5µg | 0µg | 5% |
| Copper | 0.049mg | 0.095mg | 5% |
| Potassium | 316mg | 186mg | 4% |
| Vitamin E | 0.78mg | 0.15mg | 4% |
| Vitamin B1 | 0.071mg | 0.037mg | 3% |
| Carbs | 6.64g | 15.9g | 3% |
| Manganese | 0.21mg | 0.135mg | 3% |
| Vitamin B2 | 0.117mg | 0.09mg | 2% |
| Protein | 2.82g | 1.88g | 2% |
| Choline | 18.7mg | 8.4mg | 2% |
| Calories | 34kcal | 71kcal | 2% |
| Vitamin A | 31µg | 15µg | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Iron | 0.73mg | 0.86mg | 2% |
| Calcium | 47mg | 62mg | 2% |
| Fats | 0.37g | 0.86g | 1% |
| Polyunsaturated fat | 0.038g | 0.171g | 1% |
| Sodium | 33mg | 10mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B3 | 0.639mg | 0.429mg | 1% |
| Net carbs | 4.04g | 9.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 9.36g | N/A |
| Saturated fat | 0.039g | 0.103g | 0% |
| Monounsaturated fat | 0.011g | 0.154g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +70.6% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +139.5% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
