Broccoli vs. Corn — In-Depth Nutrition Comparison
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How are Broccoli and Corn different?
- Broccoli is richer in Vitamin C, Vitamin K, and Folate, while Corn is higher in Vitamin B3.
- Broccoli covers your daily need of Vitamin C 93% more than Corn.
- Broccoli contains 254 times more Vitamin K than Corn. Broccoli contains 101.6µg of Vitamin K, while Corn contains 0.4µg.
- Broccoli is lower in Sugar.
Broccoli, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +62.2% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1521.8% |
| Contains more Vitamin AVitamin A | +136.9% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +173.9% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more CholineCholine | +55.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +24.3% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +305.4% |
| Contains more CarbsCarbs | +216% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -80.2% |
| Contains more Mono. FatMonounsaturated Fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +1486.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +23.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2640% |
| Contains more GlucoseGlucose | +71.4% |
| Contains more FructoseFructose | +16.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 96kcal |
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| Protein | 2.82g | 3.41g |
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| Fats | 0.37g | 1.5g |
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| Vitamin C | 89.2mg | 5.5mg |
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| Net carbs | 4.04g | 18.58g |
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| Carbs | 6.64g | 20.98g |
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| Magnesium | 21mg | 26mg |
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| Calcium | 47mg | 3mg |
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| Potassium | 316mg | 218mg |
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| Iron | 0.73mg | 0.45mg |
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| Sugar | 1.7g | 4.54g |
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| Fiber | 2.6g | 2.4g |
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| Copper | 0.049mg | 0.049mg | |
| Zinc | 0.41mg | 0.62mg |
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| Starch | 0g | 7.17g |
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| Phosphorus | 66mg | 77mg |
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| Sodium | 33mg | 1mg |
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| Vitamin A | 623IU | 263IU |
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| Vitamin A | 31µg | 13µg |
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| Vitamin E | 0.78mg | 0.09mg |
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| Manganese | 0.21mg | 0.167mg |
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| Selenium | 2.5µg | 0.2µg |
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| Vitamin B1 | 0.071mg | 0.093mg |
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| Vitamin B2 | 0.117mg | 0.057mg |
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| Vitamin B3 | 0.639mg | 1.683mg |
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| Vitamin B5 | 0.573mg | 0.792mg |
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| Vitamin B6 | 0.175mg | 0.139mg |
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| Vitamin K | 101.6µg | 0.4µg |
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| Folate | 63µg | 23µg |
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| Choline | 18.7mg | 29.1mg |
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| Saturated Fat | 0.039g | 0.197g |
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| Monounsaturated Fat | 0.011g | 0.374g |
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| Polyunsaturated fat | 0.038g | 0.603g |
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| Tryptophan | 0.033mg | 0.023mg |
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| Threonine | 0.088mg | 0.133mg |
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| Isoleucine | 0.079mg | 0.133mg |
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| Leucine | 0.129mg | 0.358mg |
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| Lysine | 0.135mg | 0.141mg |
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| Methionine | 0.038mg | 0.069mg |
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| Phenylalanine | 0.117mg | 0.155mg |
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| Valine | 0.125mg | 0.191mg |
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| Histidine | 0.059mg | 0.091mg |
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| Fructose | 0.68g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
17%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 2.84g)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.158g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 20)
Which food is cheaper?
Broccoli is cheaper (difference - $0.8)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.