Broccoli vs. Corn — In-Depth Nutrition Comparison
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How are Broccoli and Corn different?
- Broccoli is richer in Vitamin C, Vitamin K, and Folate, while Corn is higher in Vitamin B3.
- Broccoli covers your daily need of Vitamin C 93% more than Corn.
- Broccoli contains 254 times more Vitamin K than Corn. Broccoli contains 101.6µg of Vitamin K, while Corn contains 0.4µg.
- Broccoli is lower in Sugar.
Broccoli, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1466.7%
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Iron
+62.2%
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Potassium
+45%
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Manganese
+25.7%
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Selenium
+1150%
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Magnesium
+23.8%
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Phosphorus
+16.7%
Contains
less
Sodium
-97%
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Zinc
+51.2%
Equal in Copper - 0.049
Contains
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Calcium
+1466.7%
Contains
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Iron
+62.2%
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Potassium
+45%
Contains
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Manganese
+25.7%
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Selenium
+1150%
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Magnesium
+23.8%
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Phosphorus
+16.7%
Contains
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Sodium
-97%
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Zinc
+51.2%
Equal in Copper - 0.049
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+136.9%
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Vitamin E
+766.7%
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Vitamin C
+1521.8%
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Vitamin B2
+105.3%
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Vitamin B6
+25.9%
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Folate
+173.9%
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Vitamin K
+25300%
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Vitamin B1
+31%
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Vitamin B3
+163.4%
Contains
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Vitamin B5
+38.2%
Contains
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Vitamin A
+136.9%
Contains
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Vitamin E
+766.7%
Contains
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Vitamin C
+1521.8%
Contains
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Vitamin B2
+105.3%
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Vitamin B6
+25.9%
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Folate
+173.9%
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Vitamin K
+25300%
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Vitamin B1
+31%
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Vitamin B3
+163.4%
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Vitamin B5
+38.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+21.6%
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Other
+24.3%
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Protein
+20.9%
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Fats
+305.4%
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Carbs
+216%
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Water
+21.6%
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Other
+24.3%
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Protein
+20.9%
Contains
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Fats
+305.4%
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Carbs
+216%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.2%
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Monounsaturated Fat
+3300%
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Polyunsaturated fat
+1486.8%
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Saturated Fat
-80.2%
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Monounsaturated Fat
+3300%
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Polyunsaturated fat
+1486.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Maltose
+23.5%
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Starch
+∞%
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Sucrose
+2640%
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Glucose
+71.4%
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Fructose
+16.2%
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Lactose
+∞%
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Maltose
+23.5%
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Starch
+∞%
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Sucrose
+2640%
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Glucose
+71.4%
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Fructose
+16.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 18.58g |
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| Protein | 2.82g | 3.41g |
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| Fats | 0.37g | 1.5g |
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| Carbs | 6.64g | 20.98g |
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| Calories | 34kcal | 96kcal |
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| Starch | 0g | 7.17g |
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| Fructose | 0.68g | 0.79g |
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| Sugar | 1.7g | 4.54g |
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| Fiber | 2.6g | 2.4g |
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| Calcium | 47mg | 3mg |
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| Iron | 0.73mg | 0.45mg |
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| Magnesium | 21mg | 26mg |
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| Phosphorus | 66mg | 77mg |
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| Potassium | 316mg | 218mg |
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| Sodium | 33mg | 1mg |
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| Zinc | 0.41mg | 0.62mg |
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| Copper | 0.049mg | 0.049mg | |
| Manganese | 0.21mg | 0.167mg |
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| Selenium | 2.5µg | 0.2µg |
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| Vitamin A | 623IU | 263IU |
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| Vitamin A RAE | 31µg | 13µg |
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| Vitamin E | 0.78mg | 0.09mg |
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| Vitamin C | 89.2mg | 5.5mg |
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| Vitamin B1 | 0.071mg | 0.093mg |
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| Vitamin B2 | 0.117mg | 0.057mg |
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| Vitamin B3 | 0.639mg | 1.683mg |
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| Vitamin B5 | 0.573mg | 0.792mg |
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| Vitamin B6 | 0.175mg | 0.139mg |
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| Folate | 63µg | 23µg |
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| Vitamin K | 101.6µg | 0.4µg |
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| Tryptophan | 0.033mg | 0.023mg |
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| Threonine | 0.088mg | 0.133mg |
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| Isoleucine | 0.079mg | 0.133mg |
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| Leucine | 0.129mg | 0.358mg |
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| Lysine | 0.135mg | 0.141mg |
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| Methionine | 0.038mg | 0.069mg |
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| Phenylalanine | 0.117mg | 0.155mg |
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| Valine | 0.125mg | 0.191mg |
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| Histidine | 0.059mg | 0.091mg |
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| Saturated Fat | 0.039g | 0.197g |
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| Monounsaturated Fat | 0.011g | 0.374g |
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| Polyunsaturated fat | 0.038g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
17%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 2.84g)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.158g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 20)
Which food is cheaper?
Broccoli is cheaper (difference - $0.8)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)