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  6. Broccoli vs. Maple sugar

Broccoli vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between broccoli and maple sugar

  • Broccoli is richer in vitamin C, vitamin K, folate, vitamin B6, vitamin A, vitamin B5, and fiber, while maple sugar is higher in manganese, zinc, and iron.
  • Maple sugar covers your daily manganese needs 183% more than broccoli.
  • Maple sugar has a higher glycemic index (63) than broccoli (32).

Specific food types used in this comparison are Broccoli, raw and Sugars, maple.

Infographic

Broccoli vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PotassiumPotassium +15.3%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +212.5%
Contains more CalciumCalcium +91.5%
Contains more IronIron +120.5%
Contains more CopperCopper +102%
Contains more ZincZinc +1378%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +2005.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1497.5%
Contains more Vitamin B5Vitamin B5 +1093.8%
Contains more Vitamin B6Vitamin B6 +5733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +790.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Maple sugar DV% diff.
Manganese 0.21mg 4.422mg 183%
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 0µg 85%
Zinc 0.41mg 6.06mg 51%
Carbs 6.64g 90.9g 28%
Calories 34kcal 354kcal 16%
Folate 63µg 0µg 16%
Vitamin B6 0.175mg 0.003mg 13%
Vitamin B5 0.573mg 0.048mg 11%
Iron 0.73mg 1.61mg 11%
Fiber 2.6g 0g 10%
Phosphorus 66mg 3mg 9%
Vitamin B2 0.117mg 0.013mg 8%
Copper 0.049mg 0.099mg 6%
Vitamin E 0.78mg 0mg 5%
Protein 2.82g 0.1g 5%
Vitamin B1 0.071mg 0.009mg 5%
Calcium 47mg 90mg 4%
Vitamin B3 0.639mg 0.04mg 4%
Vitamin A 31µg 0µg 3%
Selenium 2.5µg 0.8µg 3%
Choline 18.7mg 2.1mg 3%
Sodium 33mg 11mg 1%
Fructose 0.68g 1%
Potassium 316mg 274mg 1%
Fats 0.37g 0.2g 0%
Net carbs 4.04g 90.9g N/A
Magnesium 21mg 19mg 0%
Sugar 1.7g 84.87g N/A
Saturated fat 0.039g 0.036g 0%
Monounsaturated fat 0.011g 0.064g 0%
Polyunsaturated fat 0.038g 0.1g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +2720%
Contains more FatsFats +85%
Contains more WaterWater +1016.3%
Contains more CarbsCarbs +1269%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +481.8%
Contains more Poly. FatPolyunsaturated fat +163.2%
~equal in Saturated fat ~0.036g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.