Broccoli vs. Mexican tea — In-Depth Nutrition Comparison
Compare
The main differences between broccoli and Mexican tea
- Broccoli has more vitamin C and vitamin A; however, Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, copper, iron, and potassium.
- Daily need coverage for manganese for Mexican tea is 126% higher.
- Mexican tea has 25 times less vitamin C than broccoli. Broccoli has 89.2mg of vitamin C, while Mexican tea has 3.6mg.
Food types used in this article are Broccoli, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +485.1% |
| Contains more PotassiumPotassium | +100.3% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +1375.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2377.8% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.6% |
| Contains more Vitamin B5Vitamin B5 | +220.1% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.4% |
| Contains more FolateFolate | +241.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.21mg | 3.098mg | 126% |
| Vitamin C | 89.2mg | 3.6mg | 95% |
| Vitamin K | 101.6µg | 85% | |
| Folate | 63µg | 215µg | 38% |
| Magnesium | 21mg | 121mg | 24% |
| Calcium | 47mg | 275mg | 23% |
| Vitamin B2 | 0.117mg | 0.348mg | 18% |
| Copper | 0.049mg | 0.19mg | 16% |
| Iron | 0.73mg | 1.88mg | 14% |
| Potassium | 316mg | 633mg | 9% |
| Vitamin B5 | 0.573mg | 0.179mg | 8% |
| Zinc | 0.41mg | 1.1mg | 6% |
| Protein | 2.82g | 0.33g | 5% |
| Fiber | 2.6g | 3.8g | 5% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B1 | 0.071mg | 0.028mg | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Phosphorus | 66mg | 86mg | 3% |
| Choline | 18.7mg | 3% | |
| Selenium | 2.5µg | 0.9µg | 3% |
| Vitamin B6 | 0.175mg | 0.152mg | 2% |
| Fructose | 0.68g | 1% | |
| Calories | 34kcal | 32kcal | 0% |
| Fats | 0.37g | 0.52g | 0% |
| Carbs | 6.64g | 7.44g | 0% |
| Net carbs | 4.04g | 3.64g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 33mg | 43mg | 0% |
| Vitamin B3 | 0.639mg | 0.639mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +754.5% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +187.4% |
~equal in
Water
~89.21g
