Broccoli vs. Mustard Greens — In-Depth Nutrition Comparison
Differences between Broccoli and Mustard Greens
- Broccoli is higher in Vitamin C, Folate, Vitamin B5, and Vitamin B6, however, Mustard Greens is richer in Vitamin K, Vitamin A RAE, Copper, Calcium, and Vitamin E .
- Mustard Greens's daily need coverage for Vitamin K is 409% higher.
- Broccoli has 7 times more Folate than Mustard Greens. While Broccoli has 63µg of Folate, Mustard Greens has only 9µg.
The food types used in this comparison are Broccoli, raw and Mustard greens, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||31µg||618µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|