Broccoli vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between broccoli and napa cabbage
- Broccoli is richer in vitamin C, vitamin B5, vitamin B6, vitamin A, vitamin B2, potassium, phosphorus, and vitamin B1, while napa cabbage is higher in copper.
- Broccoli covers your daily vitamin C needs 96% more than napa cabbage.
- Broccoli has 16 times more vitamin B5 than napa cabbage. Broccoli has 0.573mg of vitamin B5, while napa cabbage has 0.035mg.
Specific food types used in this comparison are Broccoli, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more SeleniumSelenium | +525% |
| Contains more CopperCopper | +95.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2687.5% |
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +368% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +1537.1% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 3.2mg | 96% |
| Vitamin K | 101.6µg | 85% | |
| Vitamin B5 | 0.573mg | 0.035mg | 11% |
| Vitamin B6 | 0.175mg | 0.037mg | 11% |
| Fiber | 2.6g | 10% | |
| Potassium | 316mg | 87mg | 7% |
| Vitamin B2 | 0.117mg | 0.025mg | 7% |
| Phosphorus | 66mg | 19mg | 7% |
| Vitamin B1 | 0.071mg | 0.005mg | 6% |
| Copper | 0.049mg | 0.096mg | 5% |
| Folate | 63µg | 43µg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 0.4µg | 4% |
| Protein | 2.82g | 1.1g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Choline | 18.7mg | 3% | |
| Calcium | 47mg | 29mg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Vitamin A | 31µg | 13µg | 2% |
| Vitamin B3 | 0.639mg | 0.466mg | 1% |
| Calories | 34kcal | 12kcal | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 11mg | 1% |
| Carbs | 6.64g | 2.23g | 1% |
| Fats | 0.37g | 0.17g | 0% |
| Net carbs | 4.04g | 2.23g | N/A |
| Iron | 0.73mg | 0.74mg | 0% |
| Sugar | 1.7g | N/A | |
| Manganese | 0.21mg | 0.203mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +156.4% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +197.8% |
| Contains more OtherOther | +411.8% |
~equal in
Water
~96.33g
