Broccoli vs Okra - In-Depth Nutrition Comparison
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How are Broccoli and Okra different?
- Broccoli is richer in Vitamin C, Vitamin K, and Vitamin B5, while Okra is higher in Manganese, Vitamin B1, Magnesium, and Copper.
- Broccoli covers your daily need of Vitamin C 74% more than Okra.
- Broccoli contains 3 times more Vitamin K than Okra. Broccoli contains 101.6µg of Vitamin K, while Okra contains 31.3µg.
Broccoli, raw and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+17.7%
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Calcium
+74.5%
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Magnesium
+171.4%
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Copper
+122.4%
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Zinc
+41.5%
Contains
less
Sodium
-78.8%
Equal in Potassium - 299
Equal in Phosphorus - 61
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Iron
+17.7%
Contains
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Calcium
+74.5%
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Magnesium
+171.4%
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Copper
+122.4%
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Zinc
+41.5%
Contains
less
Sodium
-78.8%
Equal in Potassium - 299
Equal in Phosphorus - 61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+287.8%
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Vitamin E
+188.9%
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Vitamin B2
+95%
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Vitamin B5
+133.9%
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Vitamin K
+224.6%
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Vitamin A
+14.9%
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Vitamin B1
+181.7%
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Vitamin B3
+56.5%
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Vitamin B6
+22.9%
Equal in Folate - 60
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Vitamin C
+287.8%
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Vitamin E
+188.9%
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Vitamin B2
+95%
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Vitamin B5
+133.9%
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Vitamin K
+224.6%
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Vitamin A
+14.9%
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Vitamin B1
+181.7%
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Vitamin B3
+56.5%
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Vitamin B6
+22.9%
Equal in Folate - 60
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
33
Mineral Summary Score
18
24
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
12%
Carbohydrates
7%
7%
Fats
2%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Broccoli is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34 | 33 |
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| Protein | 2.82 | 1.93 |
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| Fats | 0.37 | 0.19 |
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| Vitamin C | 89.2 | 23 |
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| Net carbs | 4.039999961853027 | 4.25 |
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| Carbs | 6.64 | 7.45 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.73 | 0.62 |
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| Calcium | 47 | 82 |
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| Potassium | 316 | 299 |
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| Magnesium | 21 | 57 |
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| Sugar | 1.7 | 1.48 |
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| Fiber | 2.6 | 3.2 |
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| Copper | 0.049 | 0.109 |
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| Zinc | 0.41 | 0.58 |
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| Starch | 0 | 0.34 |
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| Phosphorus | 66 | 61 |
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| Sodium | 33 | 7 |
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| Vitamin A | 623 | 716 |
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| Vitamin E | 0.78 | 0.27 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.071 | 0.2 |
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| Vitamin B2 | 0.117 | 0.06 |
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| Vitamin B3 | 0.639 | 1 |
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| Vitamin B5 | 0.573 | 0.245 |
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| Vitamin B6 | 0.175 | 0.215 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 101.6 | 31.3 |
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| Folate | 63 | 60 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.039 | 0.026 |
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| Monounsaturated Fat | 0.011 | 0.017 |
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| Polyunsaturated fat | 0.038 | 0.027 |
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| Tryptophan | 0.033 | 0.017 |
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| Threonine | 0.088 | 0.065 |
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| Isoleucine | 0.079 | 0.069 |
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| Leucine | 0.129 | 0.105 |
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| Lysine | 0.135 | 0.081 |
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| Methionine | 0.038 | 0.021 |
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| Phenylalanine | 0.117 | 0.065 |
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| Valine | 0.125 | 0.091 |
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| Histidine | 0.059 | 0.031 |
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| Fructose | 0.68 | 0.57 |
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