Broccoli vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between broccoli and chili Pepper
- Broccoli is richer in vitamin K, vitamin B5, and folate, while chili Pepper are higher in vitamin C, copper, vitamin A, vitamin B6, and iron.
- Chili Pepper cover your daily vitamin C needs 170% more than broccoli.
- Broccoli has 9 times more vitamin B5 than chili Pepper. Broccoli has 0.573mg of vitamin B5, while chili Pepper have 0.061mg.
- Broccoli has a higher glycemic index (32) than chili Pepper (10).
Specific food types used in this comparison are Broccoli, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +161.1% |
Contains more ZincZinc | +36.7% |
Contains more PhosphorusPhosphorus | +43.5% |
Contains more SeleniumSelenium | +400% |
Contains more MagnesiumMagnesium | +19% |
Contains more IronIron | +64.4% |
Contains more CopperCopper | +255.1% |
Contains less SodiumSodium | -78.8% |
Contains more ManganeseManganese | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +13% |
Contains more Vitamin B2Vitamin B2 | +30% |
Contains more Vitamin B5Vitamin B5 | +839.3% |
Contains more Vitamin KVitamin K | +610.5% |
Contains more FolateFolate | +173.9% |
Contains more CholineCholine | +68.5% |
Contains more Vitamin CVitamin C | +171.9% |
Contains more Vitamin AVitamin A | +90.3% |
Contains more Vitamin B1Vitamin B1 | +26.8% |
Contains more Vitamin B3Vitamin B3 | +48.7% |
Contains more Vitamin B6Vitamin B6 | +58.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 89.2mg | 242.5mg | 170% |
Vitamin K | 101.6µg | 14.3µg | 73% |
Copper | 0.049mg | 0.174mg | 14% |
Vitamin B5 | 0.573mg | 0.061mg | 10% |
Folate | 63µg | 23µg | 10% |
Vitamin B6 | 0.175mg | 0.278mg | 8% |
Iron | 0.73mg | 1.2mg | 6% |
Fiber | 2.6g | 1.5g | 4% |
Selenium | 2.5µg | 0.5µg | 4% |
Phosphorus | 66mg | 46mg | 3% |
Vitamin A | 31µg | 59µg | 3% |
Calcium | 47mg | 18mg | 3% |
Vitamin B3 | 0.639mg | 0.95mg | 2% |
Vitamin B2 | 0.117mg | 0.09mg | 2% |
Protein | 2.82g | 2g | 2% |
Vitamin B1 | 0.071mg | 0.09mg | 2% |
Choline | 18.7mg | 11.1mg | 1% |
Fructose | 0.68g | 1% | |
Manganese | 0.21mg | 0.237mg | 1% |
Carbs | 6.64g | 9.46g | 1% |
Sodium | 33mg | 7mg | 1% |
Zinc | 0.41mg | 0.3mg | 1% |
Vitamin E | 0.78mg | 0.69mg | 1% |
Potassium | 316mg | 340mg | 1% |
Magnesium | 21mg | 25mg | 1% |
Calories | 34kcal | 40kcal | 0% |
Fats | 0.37g | 0.2g | 0% |
Net carbs | 4.04g | 7.96g | N/A |
Sugar | 1.7g | 5.1g | N/A |
Saturated fat | 0.039g | 0.021g | 0% |
Monounsaturated fat | 0.011g | 0.011g | 0% |
Polyunsaturated fat | 0.038g | 0.109g | 0% |
Tryptophan | 0.033mg | 0.026mg | 0% |
Threonine | 0.088mg | 0.074mg | 0% |
Isoleucine | 0.079mg | 0.065mg | 0% |
Leucine | 0.129mg | 0.105mg | 0% |
Lysine | 0.135mg | 0.089mg | 0% |
Methionine | 0.038mg | 0.024mg | 0% |
Phenylalanine | 0.117mg | 0.062mg | 0% |
Valine | 0.125mg | 0.084mg | 0% |
Histidine | 0.059mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains more ProteinProtein | +41% |
Contains more FatsFats | +85% |
Contains more OtherOther | +45% |
Contains more CarbsCarbs | +42.5% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Contains less Sat. FatSaturated fat | -46.2% |
Contains more Poly. FatPolyunsaturated fat | +186.8% |
~equal in
Monounsaturated fat
~0.011g