Broccoli vs Chili pepper - In-Depth Nutrition Comparison
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How are Broccoli and Chili pepper different?
- Broccoli is higher in Vitamin K, Folate, and Vitamin B5, however Chili pepper is richer in Vitamin C, Vitamin B6, and Copper.
- Daily need coverage for Vitamin K from Broccoli is 73% higher.
- Broccoli contains 3 times more Calcium than Chili pepper. While Broccoli contains 47mg of Calcium, Chili pepper contains only 14mg.
Broccoli, raw and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+235.7%
Contains
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Zinc
+57.7%
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Phosphorus
+53.5%
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Iron
+41.1%
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Copper
+163.3%
Contains
less
Sodium
-72.7%
Equal in Potassium - 322
Equal in Magnesium - 23
Contains
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Calcium
+235.7%
Contains
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Zinc
+57.7%
Contains
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Phosphorus
+53.5%
Contains
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Iron
+41.1%
Contains
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Copper
+163.3%
Contains
less
Sodium
-72.7%
Equal in Potassium - 322
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+13%
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Vitamin B2
+36%
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Vitamin B5
+185.1%
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Vitamin K
+625.7%
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Folate
+173.9%
Contains
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Vitamin C
+61.1%
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Vitamin A
+52.8%
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Vitamin B3
+94.7%
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Vitamin B6
+189.1%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin E
+13%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B5
+185.1%
Contains
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Vitamin K
+625.7%
Contains
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Folate
+173.9%
Contains
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Vitamin C
+61.1%
Contains
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Vitamin A
+52.8%
Contains
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Vitamin B3
+94.7%
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Vitamin B6
+189.1%
Equal in Vitamin B1 - 0.072
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 34kcal | 40kcal |
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| Protein | 2.82g | 1.87g |
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| Fats | 0.37g | 0.44g |
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| Vitamin C | 89.2mg | 143.7mg |
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| Net carbs | 4.04g | 7.31g |
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| Carbs | 6.64g | 8.81g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.73mg | 1.03mg |
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| Calcium | 47mg | 14mg |
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| Potassium | 316mg | 322mg |
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| Magnesium | 21mg | 23mg |
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| Sugar | 1.7g | 5.3g |
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| Fiber | 2.6g | 1.5g |
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| Copper | 0.049mg | 0.129mg |
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| Zinc | 0.41mg | 0.26mg |
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| Starch | 0g | g |
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| Phosphorus | 66mg | 43mg |
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| Sodium | 33mg | 9mg |
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| Vitamin A | 623IU | 952IU |
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| Vitamin E | 0.78mg | 0.69mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.071mg | 0.072mg |
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| Vitamin B2 | 0.117mg | 0.086mg |
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| Vitamin B3 | 0.639mg | 1.244mg |
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| Vitamin B5 | 0.573mg | 0.201mg |
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| Vitamin B6 | 0.175mg | 0.506mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 101.6µg | 14µg |
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| Folate | 63µg | 23µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.039g | 0.042g |
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| Monounsaturated Fat | 0.011g | 0.024g |
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| Polyunsaturated fat | 0.038g | 0.239g |
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| Tryptophan | 0.033mg | 0.026mg |
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| Threonine | 0.088mg | 0.074mg |
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| Isoleucine | 0.079mg | 0.065mg |
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| Leucine | 0.129mg | 0.105mg |
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| Lysine | 0.135mg | 0.089mg |
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| Methionine | 0.038mg | 0.024mg |
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| Phenylalanine | 0.117mg | 0.062mg |
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| Valine | 0.125mg | 0.084mg |
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| Histidine | 0.059mg | 0.041mg |
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| Fructose | 0.68g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
66
Mineral Summary Score
18
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
11%
Carbohydrates
7%
9%
Fats
2%
2%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 3.6g)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.