Broccoli vs. Jalapeño — In-Depth Nutrition Comparison
Compare
How are broccoli and jalapeño different?
- Broccoli is higher in vitamin K, folate, iron, phosphorus, and vitamin B5; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, and vitamin A.
- Daily need coverage for vitamin K for broccoli is 69% higher.
- Broccoli contains 3 times more iron than jalapeño. While broccoli contains 0.73mg of iron, jalapeño contains only 0.25mg.
Broccoli, raw and Peppers, jalapeno, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +116.5% |
| Contains more SeleniumSelenium | +525% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin KVitamin K | +449.2% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +149.3% |
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin EVitamin E | +359% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +139.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 18.5µg | 69% |
| Vitamin C | 89.2mg | 118.6mg | 33% |
| Vitamin B6 | 0.175mg | 0.419mg | 19% |
| Vitamin E | 0.78mg | 3.58mg | 19% |
| Folate | 63µg | 27µg | 9% |
| Phosphorus | 66mg | 26mg | 6% |
| Iron | 0.73mg | 0.25mg | 6% |
| Manganese | 0.21mg | 0.097mg | 5% |
| Vitamin B5 | 0.573mg | 0.315mg | 5% |
| Vitamin B2 | 0.117mg | 0.07mg | 4% |
| Protein | 2.82g | 0.91g | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin B3 | 0.639mg | 1.28mg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Vitamin A | 31µg | 54µg | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Potassium | 316mg | 248mg | 2% |
| Choline | 18.7mg | 7.5mg | 2% |
| Fructose | 0.68g | 2.63g | 2% |
| Sodium | 33mg | 3mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Fiber | 2.6g | 2.8g | 1% |
| Calories | 34kcal | 29kcal | 0% |
| Fats | 0.37g | 0.37g | 0% |
| Carbs | 6.64g | 6.5g | 0% |
| Net carbs | 4.04g | 3.7g | N/A |
| Sugar | 1.7g | 4.12g | N/A |
| Copper | 0.049mg | 0.046mg | 0% |
| Saturated fat | 0.039g | 0.092g | 0% |
| Monounsaturated fat | 0.011g | 0.029g | 0% |
| Polyunsaturated fat | 0.038g | 0.112g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.9% |
| Contains more OtherOther | +64.2% |
~equal in
Fats
~0.37g
~equal in
Carbs
~6.5g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +202% |
| Contains more FructoseFructose | +286.8% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
