Broccoli vs. Peppers, sweet, green, sauteed — In-Depth Nutrition Comparison
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How are broccoli and peppers, sweet, green, sauteed different?
- Broccoli is higher in vitamin K, folate, vitamin B5, phosphorus, vitamin A, manganese, iron, and potassium; however, peppers, sweet, green, sauteed is richer in vitamin C.
- Daily need coverage for vitamin C for peppers, sweet, green, sauteed is 98% higher.
- Broccoli contains 32 times more folate than peppers, sweet, green, sauteed. While broccoli contains 63µg of folate, peppers, sweet, green, sauteed contains only 2µg.
- Broccoli has less saturated fat.
Broccoli, raw and Peppers, sweet, green, sauteed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +188.2% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +238.7% |
| Contains more SeleniumSelenium | +316.7% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +416.2% |
| Contains more Vitamin KVitamin K | +377% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +289.6% |
| Contains more Vitamin CVitamin C | +98.4% |
| Contains more Vitamin EVitamin E | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 177mg | 98% |
| Vitamin K | 101.6µg | 21.3µg | 67% |
| Polyunsaturated fat | 0.038g | 5.9g | 39% |
| Fats | 0.37g | 11.85g | 18% |
| Folate | 63µg | 2µg | 15% |
| Vitamin B5 | 0.573mg | 0.111mg | 9% |
| Phosphorus | 66mg | 15mg | 7% |
| Saturated fat | 0.039g | 1.59g | 7% |
| Monounsaturated fat | 0.011g | 2.337g | 6% |
| Manganese | 0.21mg | 0.062mg | 6% |
| Vitamin B2 | 0.117mg | 0.048mg | 5% |
| Calories | 34kcal | 127kcal | 5% |
| Iron | 0.73mg | 0.3mg | 5% |
| Potassium | 316mg | 134mg | 5% |
| Copper | 0.049mg | 0.017mg | 4% |
| Vitamin E | 0.78mg | 1.4mg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Protein | 2.82g | 0.78g | 4% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Choline | 18.7mg | 4.8mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin B1 | 0.071mg | 0.042mg | 2% |
| Vitamin B6 | 0.175mg | 0.196mg | 2% |
| Vitamin A | 31µg | 14µg | 2% |
| Carbs | 6.64g | 4.22g | 1% |
| Fructose | 0.68g | 1.08g | 1% |
| Sodium | 33mg | 17mg | 1% |
| Net carbs | 4.04g | 2.42g | N/A |
| Sugar | 1.7g | 2.17g | N/A |
| Vitamin B3 | 0.639mg | 0.582mg | 0% |
| Tryptophan | 0.033mg | 0.011mg | 0% |
| Threonine | 0.088mg | 0.033mg | 0% |
| Isoleucine | 0.079mg | 0.022mg | 0% |
| Leucine | 0.129mg | 0.033mg | 0% |
| Lysine | 0.135mg | 0.036mg | 0% |
| Methionine | 0.038mg | 0.007mg | 0% |
| Phenylalanine | 0.117mg | 0.084mg | 0% |
| Valine | 0.125mg | 0.033mg | 0% |
| Histidine | 0.059mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.78 g
Fats:
11.85 g
Carbs:
4.22 g
Water:
82.65 g
Other:
0.5 g
| Contains more ProteinProtein | +261.5% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +74% |
| Contains more FatsFats | +3102.7% |
~equal in
Water
~82.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
2.337 g
Polyunsaturated fat:
Poly. Fat
5.9 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +21145.5% |
| Contains more Poly. FatPolyunsaturated fat | +15426.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
1.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +122.4% |
| Contains more FructoseFructose | +58.8% |
~equal in
Starch
~0g
~equal in
Galactose
~0g