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  6. Broccoli vs. Piña colada

Broccoli vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between broccoli and piña colada?

  • Broccoli is higher in vitamin C, vitamin K, folate, vitamin A, vitamin B5, vitamin B6, fiber, and phosphorus, yet piña colada is higher in manganese.
  • Broccoli's daily need coverage for vitamin C is 94% more.
  • Broccoli has 1016 times more vitamin K than piña colada. While broccoli has 101.6µg of vitamin K, piña colada has only 0.1µg.
  • The amount of saturated fat in broccoli is lower.
  • The glycemic index of piña colada is lower.

We used Broccoli, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Broccoli vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +247.6%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +842.9%
Contains more SeleniumSelenium +257.1%
Contains more CopperCopper +61.2%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +151.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1720.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin B2Vitamin B2 +588.2%
Contains more Vitamin B3Vitamin B3 +441.5%
Contains more Vitamin B5Vitamin B5 +839.3%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin KVitamin K +101500%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Piña colada DV% diff.
Vitamin C 89.2mg 4.9mg 94%
Vitamin K 101.6µg 0.1µg 85%
Manganese 0.21mg 0.528mg 14%
Folate 63µg 12µg 13%
Vitamin B6 0.175mg 0.045mg 10%
Vitamin B5 0.573mg 0.061mg 10%
Fiber 2.6g 0.3g 9%
Vitamin B2 0.117mg 0.017mg 8%
Phosphorus 66mg 7mg 8%
Calories 34kcal 174kcal 7%
Saturated fat 0.039g 1.636g 7%
Potassium 316mg 71mg 7%
Iron 0.73mg 0.21mg 7%
Vitamin E 0.78mg 0.02mg 5%
Carbs 6.64g 22.66g 5%
Protein 2.82g 0.42g 5%
Vitamin B1 0.071mg 0.029mg 4%
Calcium 47mg 8mg 4%
Vitamin A 31µg 0µg 3%
Choline 18.7mg 3%
Selenium 2.5µg 0.7µg 3%
Zinc 0.41mg 0.13mg 3%
Copper 0.049mg 0.079mg 3%
Vitamin B3 0.639mg 0.118mg 3%
Magnesium 21mg 8mg 3%
Fats 0.37g 1.88g 2%
Sodium 33mg 6mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 22.36g N/A
Sugar 1.7g 22.33g N/A
Monounsaturated fat 0.011g 0.082g 0%
Polyunsaturated fat 0.038g 0.033g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +571.4%
Contains more WaterWater +37.4%
Contains more FatsFats +408.1%
Contains more CarbsCarbs +241.3%
Contains more OtherOther +1055.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +645.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.