Broccoli vs. Potato — In-Depth Nutrition Comparison
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Important differences between broccoli and potatoes
- Broccoli has more vitamin K, vitamin C, vitamin A, folate, vitamin B2, vitamin B5, and vitamin E; however, potatoes are richer in vitamin B6 and copper.
- Broccoli's daily need coverage for vitamin K is 83% more.
- Broccoli contains 312 times more vitamin A than potatoes. Broccoli contains 623IU of vitamin A, while potatoes contain 2IU.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of broccoli is 32.
The food varieties used in the comparison are Broccoli, raw and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.7% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +525% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +124.5% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7700% |
| Contains more Vitamin B2Vitamin B2 | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin KVitamin K | +4980% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 2µg | 83% |
| Vitamin C | 89.2mg | 19.7mg | 77% |
| Folate | 63µg | 15µg | 12% |
| Vitamin B6 | 0.175mg | 0.298mg | 9% |
| Vitamin B2 | 0.117mg | 0.032mg | 7% |
| Copper | 0.049mg | 0.11mg | 7% |
| Vitamin B5 | 0.573mg | 0.295mg | 6% |
| Starch | 0g | 15.29g | 6% |
| Vitamin E | 0.78mg | 0.01mg | 5% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Carbs | 6.64g | 17.49g | 4% |
| Potassium | 316mg | 425mg | 3% |
| Vitamin B3 | 0.639mg | 1.061mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Fiber | 2.6g | 2.1g | 2% |
| Protein | 2.82g | 2.05g | 2% |
| Calories | 34kcal | 77kcal | 2% |
| Choline | 18.7mg | 12.1mg | 1% |
| Vitamin B1 | 0.071mg | 0.081mg | 1% |
| Fructose | 0.68g | 0.26g | 1% |
| Sodium | 33mg | 6mg | 1% |
| Phosphorus | 66mg | 57mg | 1% |
| Zinc | 0.41mg | 0.3mg | 1% |
| Iron | 0.73mg | 0.81mg | 1% |
| Fats | 0.37g | 0.09g | 0% |
| Net carbs | 4.04g | 15.39g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 1.7g | 0.82g | N/A |
| Manganese | 0.21mg | 0.2mg | 0% |
| Saturated fat | 0.039g | 0.025g | 0% |
| Monounsaturated fat | 0.011g | 0.002g | 0% |
| Polyunsaturated fat | 0.038g | 0.042g | 0% |
| Tryptophan | 0.033mg | 0.021mg | 0% |
| Threonine | 0.088mg | 0.067mg | 0% |
| Isoleucine | 0.079mg | 0.066mg | 0% |
| Leucine | 0.129mg | 0.098mg | 0% |
| Lysine | 0.135mg | 0.107mg | 0% |
| Methionine | 0.038mg | 0.032mg | 0% |
| Phenylalanine | 0.117mg | 0.081mg | 0% |
| Valine | 0.125mg | 0.103mg | 0% |
| Histidine | 0.059mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +311.1% |
| Contains more WaterWater | +12.7% |
| Contains more CarbsCarbs | +163.4% |
| Contains more OtherOther | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +58.1% |
| Contains more FructoseFructose | +161.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +70% |
~equal in
Galactose
~0g