Broccoli vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
What are the main differences between broccoli and pumpkin flowers?
- Broccoli is richer in vitamin C, yet pumpkin flowers are richer in vitamin A.
- Broccoli's daily need coverage for vitamin C is 68% higher.
- Broccoli has 2 times more potassium than pumpkin flowers. Broccoli has 316mg of potassium, while pumpkin flowers have 173mg.
We used Broccoli, raw and Pumpkin flowers, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +212.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 28mg | 68% |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 10% | |
| Manganese | 0.21mg | 9% | |
| Vitamin A | 31µg | 97µg | 7% |
| Vitamin E | 0.78mg | 5% | |
| Copper | 0.049mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Potassium | 316mg | 173mg | 4% |
| Protein | 2.82g | 1.03g | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B2 | 0.117mg | 0.075mg | 3% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 66mg | 49mg | 2% |
| Vitamin B1 | 0.071mg | 0.042mg | 2% |
| Folate | 63µg | 59µg | 1% |
| Calories | 34kcal | 15kcal | 1% |
| Sodium | 33mg | 5mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Carbs | 6.64g | 3.28g | 1% |
| Fructose | 0.68g | 1% | |
| Calcium | 47mg | 39mg | 1% |
| Fats | 0.37g | 0.07g | 0% |
| Net carbs | 4.04g | 3.28g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.639mg | 0.69mg | 0% |
| Saturated fat | 0.039g | 0.036g | 0% |
| Monounsaturated fat | 0.011g | 0.009g | 0% |
| Polyunsaturated fat | 0.038g | 0.004g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +102.4% |
| Contains more OtherOther | +85.1% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +850% |
~equal in
Saturated fat
~0.036g
