Broccoli vs. Pumpkin flowers — In-Depth Nutrition Comparison
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What are the main differences between broccoli and pumpkin flowers?
- Broccoli is richer in vitamin C, yet pumpkin flowers are richer in vitamin A.
- Broccoli's daily need coverage for vitamin C is 68% higher.
- Broccoli has 2 times more potassium than pumpkin flowers. Broccoli has 316mg of potassium, while pumpkin flowers have 173mg.
We used Broccoli, raw and Pumpkin flowers, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +212.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +102.4% |
| Contains more OtherOther | +85.1% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +850% |
~equal in
Saturated fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 28mg | 68% |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 10% | |
| Manganese | 0.21mg | 9% | |
| Vitamin A | 31µg | 97µg | 7% |
| Vitamin E | 0.78mg | 5% | |
| Copper | 0.049mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Potassium | 316mg | 173mg | 4% |
| Protein | 2.82g | 1.03g | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B2 | 0.117mg | 0.075mg | 3% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 66mg | 49mg | 2% |
| Vitamin B1 | 0.071mg | 0.042mg | 2% |
| Folate | 63µg | 59µg | 1% |
| Calories | 34kcal | 15kcal | 1% |
| Sodium | 33mg | 5mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Carbs | 6.64g | 3.28g | 1% |
| Fructose | 0.68g | 1% | |
| Calcium | 47mg | 39mg | 1% |
| Fats | 0.37g | 0.07g | 0% |
| Net carbs | 4.04g | 3.28g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.639mg | 0.69mg | 0% |
| Saturated fat | 0.039g | 0.036g | 0% |
| Monounsaturated fat | 0.011g | 0.009g | 0% |
| Polyunsaturated fat | 0.038g | 0.004g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
16%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.4)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)