Broccoli vs. Salsify — In-Depth Nutrition Comparison
Compare
How are broccoli and salsify different?
- Broccoli is higher than salsify in vitamin C, vitamin K, vitamin A, folate, and vitamin B5.
- Broccoli covers your daily need for vitamin C, 94% more than salsify.
Broccoli, raw and Salsify, cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +32.7% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1839.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +107.6% |
| Contains more Vitamin KVitamin K | +33766.7% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more CholineCholine | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 4.6mg | 94% |
| Vitamin K | 101.6µg | 0.3µg | 84% |
| Folate | 63µg | 15µg | 12% |
| Vitamin B5 | 0.573mg | 0.276mg | 6% |
| Vitamin B2 | 0.117mg | 0.173mg | 4% |
| Vitamin E | 0.78mg | 0.19mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Carbs | 6.64g | 15.36g | 3% |
| Vitamin B6 | 0.175mg | 0.218mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Calories | 34kcal | 68kcal | 2% |
| Iron | 0.73mg | 0.55mg | 2% |
| Vitamin B3 | 0.639mg | 0.392mg | 2% |
| Fiber | 2.6g | 3.1g | 2% |
| Copper | 0.049mg | 0.07mg | 2% |
| Choline | 18.7mg | 25.9mg | 1% |
| Vitamin B1 | 0.071mg | 0.056mg | 1% |
| Sodium | 33mg | 16mg | 1% |
| Potassium | 316mg | 283mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Fructose | 0.68g | 1% | |
| Zinc | 0.41mg | 0.3mg | 1% |
| Phosphorus | 66mg | 56mg | 1% |
| Protein | 2.82g | 2.73g | 0% |
| Fats | 0.37g | 0.17g | 0% |
| Net carbs | 4.04g | 12.26g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 1.7g | 2.9g | N/A |
| Manganese | 0.21mg | 0.21mg | 0% |
| Saturated fat | 0.039g | 0.041g | 0% |
| Monounsaturated fat | 0.011g | 0.003g | 0% |
| Polyunsaturated fat | 0.038g | 0.074g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.6% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +131.3% |
~equal in
Protein
~2.73g
~equal in
Water
~81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
~equal in
Saturated fat
~0.041g
