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  6. Broccoli vs. Savoy cabbage

Broccoli vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between broccoli and savoy cabbage

  • Broccoli has more vitamin C, vitamin K, vitamin B5, and vitamin B2; however, savoy cabbage has more vitamin A.
  • Daily need coverage for vitamin C for broccoli is 65% higher.
  • Savoy cabbage has 5 times less vitamin E than broccoli. Broccoli has 0.78mg of vitamin E, while savoy cabbage has 0.17mg.

Food types used in this article are Broccoli, raw and Cabbage, savoy, raw.

Infographic

Broccoli vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +82.5%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +177.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +26.5%
Contains less SodiumSodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +187.7%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more Vitamin KVitamin K +47.7%
Contains more CholineCholine +52%
Contains more Vitamin AVitamin A +61.3%
Contains more FolateFolate +27%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Savoy cabbage DV% diff.
Vitamin C 89.2mg 31mg 65%
Vitamin K 101.6µg 68.8µg 27%
Vitamin B5 0.573mg 0.187mg 8%
Vitamin B2 0.117mg 0.03mg 7%
Folate 63µg 80µg 4%
Vitamin E 0.78mg 0.17mg 4%
Iron 0.73mg 0.4mg 4%
Phosphorus 66mg 42mg 3%
Selenium 2.5µg 0.9µg 3%
Potassium 316mg 230mg 3%
Protein 2.82g 2g 2%
Vitamin A 31µg 50µg 2%
Fiber 2.6g 3.1g 2%
Magnesium 21mg 28mg 2%
Vitamin B3 0.639mg 0.3mg 2%
Zinc 0.41mg 0.27mg 1%
Copper 0.049mg 0.062mg 1%
Vitamin B6 0.175mg 0.19mg 1%
Calcium 47mg 35mg 1%
Manganese 0.21mg 0.18mg 1%
Choline 18.7mg 12.3mg 1%
Fructose 0.68g 1%
Calories 34kcal 27kcal 0%
Fats 0.37g 0.1g 0%
Carbs 6.64g 6.1g 0%
Net carbs 4.04g 3g N/A
Sugar 1.7g 2.27g N/A
Sodium 33mg 28mg 0%
Vitamin B1 0.071mg 0.07mg 0%
Saturated fat 0.039g 0.013g 0%
Monounsaturated fat 0.011g 0.007g 0%
Polyunsaturated fat 0.038g 0.049g 0%
Tryptophan 0.033mg 0.02mg 0%
Threonine 0.088mg 0.069mg 0%
Isoleucine 0.079mg 0.101mg 0%
Leucine 0.129mg 0.103mg 0%
Lysine 0.135mg 0.094mg 0%
Methionine 0.038mg 0.02mg 0%
Phenylalanine 0.117mg 0.064mg 0%
Valine 0.125mg 0.085mg 0%
Histidine 0.059mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +41%
Contains more FatsFats +270%
~equal in Carbs ~6.1g
~equal in Water ~91g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.