Broccoli vs Savoy cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broccoli

5

:

3

Savoy cabbage

Contains more Iron +82.5%

Contains more Calcium +34.3%

Contains more Potassium +37.4%

Contains more Zinc +51.9%

Contains more Phosphorus +57.1%

Contains more Magnesium +33.3%

Contains more Copper +26.5%

Contains less Sodium -15.2%

Broccoli

Savoy cabbage

Contains more Iron +82.5%

Contains more Calcium +34.3%

Contains more Potassium +37.4%

Contains more Zinc +51.9%

Contains more Phosphorus +57.1%

Contains more Magnesium +33.3%

Contains more Copper +26.5%

Contains less Sodium -15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broccoli

7

:

3

Savoy cabbage

Contains more Vitamin C +187.7%

Contains more Vitamin E +358.8%

Contains more Vitamin B2 +290%

Contains more Vitamin B3 +113%

Contains more Vitamin B5 +206.4%

Contains more Vitamin K +47.7%

Contains more Vitamin A +60.5%

Contains more Folate, total +27%

Equal in Vitamin B1 - 0.07

Equal in Vitamin B6 - 0.19

Broccoli

Savoy cabbage

Contains more Vitamin C +187.7%

Contains more Vitamin E +358.8%

Contains more Vitamin B2 +290%

Contains more Vitamin B3 +113%

Contains more Vitamin B5 +206.4%

Contains more Vitamin K +47.7%

Contains more Vitamin A +60.5%

Contains more Folate, total +27%

Equal in Vitamin B1 - 0.07

Equal in Vitamin B6 - 0.19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

78

46

Mineral Summary Score

14

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

17%

12%

Carbohydrates

7%

6%

Fats

2%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Savoy cabbage contains less Sodium (difference - 5mg)

Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.026g)

Which food contains less Sugars?

Broccoli contains less Sugars (difference - 0.57g)

Which food is richer in minerals?

Broccoli is relatively richer in minerals

Which food is richer in vitamins?

Broccoli is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is cheaper?

?

The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	34	27
Protein	2.82	2
Fats	0.37	0.1
Vitamin C	89.2	31
Carbs	6.64	6.1
Cholesterol	0	0
Vitamin D	0	0
Iron	0.73	0.4
Calcium	47	35
Potassium	316	230
Magnesium	21	28
Sugars	1.7	2.27
Fiber	2.6	3.1
Copper	0.049	0.062
Zinc	0.41	0.27
Starch	0
Phosphorus	66	42
Sodium	33	28
Vitamin A	623	1000
Vitamin E	0.78	0.17
Vitamin D	0	0
Vitamin B1	0.071	0.07
Vitamin B2	0.117	0.03
Vitamin B3	0.639	0.3
Vitamin B5	0.573	0.187
Vitamin B6	0.175	0.19
Vitamin B12	0	0
Vitamin K	101.6	68.8
Folate, total	63	80
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.039	0.013
Monounsaturated Fat	0.011	0.007
Polyunsaturated fat	0.038	0.049
Tryptophan	0.033	0.02
Threonine	0.088	0.069
Isoleucine	0.079	0.101
Leucine	0.129	0.103
Lysine	0.135	0.094
Methionine	0.038	0.02
Phenylalanine	0.117	0.064
Valine	0.125	0.085
Histidine	0.059	0.041
Fructose	0.68