Broccoli vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between broccoli and savoy cabbage
- Broccoli has more vitamin C, vitamin K, vitamin B5, and vitamin B2; however, savoy cabbage has more vitamin A.
- Daily need coverage for vitamin C for broccoli is 65% higher.
- Savoy cabbage has 5 times less vitamin E than broccoli. Broccoli has 0.78mg of vitamin E, while savoy cabbage has 0.17mg.
Food types used in this article are Broccoli, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +82.5% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +26.5% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.7% |
| Contains more Vitamin EVitamin E | +358.8% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin KVitamin K | +47.7% |
| Contains more CholineCholine | +52% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more FolateFolate | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +270% |
~equal in
Carbs
~6.1g
~equal in
Water
~91g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 89.2mg | 31mg | 65% |
| Vitamin K | 101.6µg | 68.8µg | 27% |
| Vitamin B5 | 0.573mg | 0.187mg | 8% |
| Vitamin B2 | 0.117mg | 0.03mg | 7% |
| Folate | 63µg | 80µg | 4% |
| Vitamin E | 0.78mg | 0.17mg | 4% |
| Iron | 0.73mg | 0.4mg | 4% |
| Phosphorus | 66mg | 42mg | 3% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Potassium | 316mg | 230mg | 3% |
| Protein | 2.82g | 2g | 2% |
| Vitamin A | 31µg | 50µg | 2% |
| Fiber | 2.6g | 3.1g | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B3 | 0.639mg | 0.3mg | 2% |
| Zinc | 0.41mg | 0.27mg | 1% |
| Copper | 0.049mg | 0.062mg | 1% |
| Vitamin B6 | 0.175mg | 0.19mg | 1% |
| Calcium | 47mg | 35mg | 1% |
| Manganese | 0.21mg | 0.18mg | 1% |
| Choline | 18.7mg | 12.3mg | 1% |
| Fructose | 0.68g | 1% | |
| Calories | 34kcal | 27kcal | 0% |
| Fats | 0.37g | 0.1g | 0% |
| Carbs | 6.64g | 6.1g | 0% |
| Net carbs | 4.04g | 3g | N/A |
| Sugar | 1.7g | 2.27g | N/A |
| Sodium | 33mg | 28mg | 0% |
| Vitamin B1 | 0.071mg | 0.07mg | 0% |
| Saturated fat | 0.039g | 0.013g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.038g | 0.049g | 0% |
| Tryptophan | 0.033mg | 0.02mg | 0% |
| Threonine | 0.088mg | 0.069mg | 0% |
| Isoleucine | 0.079mg | 0.101mg | 0% |
| Leucine | 0.129mg | 0.103mg | 0% |
| Lysine | 0.135mg | 0.094mg | 0% |
| Methionine | 0.038mg | 0.02mg | 0% |
| Phenylalanine | 0.117mg | 0.064mg | 0% |
| Valine | 0.125mg | 0.085mg | 0% |
| Histidine | 0.059mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
34%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.026g)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 0.57g)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)