Broccoli vs Savoy cabbage - In-Depth Nutrition Comparison
Compare
The main differences between Broccoli and Savoy cabbage
- Savoy cabbage contains less Vitamin C, Vitamin K, Vitamin B5, and Vitamin B2 than Broccoli.
- Daily need coverage for Vitamin C from Broccoli is 65% higher.
- Savoy cabbage has 5 times less Vitamin E than Broccoli. Broccoli has 0.78mg of Vitamin E , while Savoy cabbage has 0.17mg.
Food types used in this article are Broccoli, raw and Cabbage, savoy, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+34.3%
Contains
more
Iron
+82.5%
Contains
more
Phosphorus
+57.1%
Contains
more
Potassium
+37.4%
Contains
more
Zinc
+51.9%
Contains
more
Magnesium
+33.3%
Contains
less
Sodium
-15.2%
Contains
more
Copper
+26.5%
Contains
more
Calcium
+34.3%
Contains
more
Iron
+82.5%
Contains
more
Phosphorus
+57.1%
Contains
more
Potassium
+37.4%
Contains
more
Zinc
+51.9%
Contains
more
Magnesium
+33.3%
Contains
less
Sodium
-15.2%
Contains
more
Copper
+26.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+358.8%
Contains
more
Vitamin C
+187.7%
Contains
more
Vitamin B2
+290%
Contains
more
Vitamin B3
+113%
Contains
more
Vitamin B5
+206.4%
Contains
more
Vitamin K
+47.7%
Contains
more
Vitamin A
+60.5%
Contains
more
Folate
+27%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.19
Contains
more
Vitamin E
+358.8%
Contains
more
Vitamin C
+187.7%
Contains
more
Vitamin B2
+290%
Contains
more
Vitamin B3
+113%
Contains
more
Vitamin B5
+206.4%
Contains
more
Vitamin K
+47.7%
Contains
more
Vitamin A
+60.5%
Contains
more
Folate
+27%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.19
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Sugar |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 4.04g | 3g |
![]() |
Protein | 2.82g | 2g |
![]() |
Fats | 0.37g | 0.1g |
![]() |
Carbs | 6.64g | 6.1g |
![]() |
Calories | 34kcal | 27kcal |
![]() |
Starch | 0g | g |
![]() |
Fructose | 0.68g | g |
![]() |
Sugar | 1.7g | 2.27g |
![]() |
Fiber | 2.6g | 3.1g |
![]() |
Calcium | 47mg | 35mg |
![]() |
Iron | 0.73mg | 0.4mg |
![]() |
Magnesium | 21mg | 28mg |
![]() |
Phosphorus | 66mg | 42mg |
![]() |
Potassium | 316mg | 230mg |
![]() |
Sodium | 33mg | 28mg |
![]() |
Zinc | 0.41mg | 0.27mg |
![]() |
Copper | 0.049mg | 0.062mg |
![]() |
Vitamin A | 623IU | 1000IU |
![]() |
Vitamin E | 0.78mg | 0.17mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 89.2mg | 31mg |
![]() |
Vitamin B1 | 0.071mg | 0.07mg |
![]() |
Vitamin B2 | 0.117mg | 0.03mg |
![]() |
Vitamin B3 | 0.639mg | 0.3mg |
![]() |
Vitamin B5 | 0.573mg | 0.187mg |
![]() |
Vitamin B6 | 0.175mg | 0.19mg |
![]() |
Folate | 63µg | 80µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 101.6µg | 68.8µg |
![]() |
Tryptophan | 0.033mg | 0.02mg |
![]() |
Threonine | 0.088mg | 0.069mg |
![]() |
Isoleucine | 0.079mg | 0.101mg |
![]() |
Leucine | 0.129mg | 0.103mg |
![]() |
Lysine | 0.135mg | 0.094mg |
![]() |
Methionine | 0.038mg | 0.02mg |
![]() |
Phenylalanine | 0.117mg | 0.064mg |
![]() |
Valine | 0.125mg | 0.085mg |
![]() |
Histidine | 0.059mg | 0.041mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.039g | 0.013g |
![]() |
Monounsaturated Fat | 0.011g | 0.007g |
![]() |
Polyunsaturated fat | 0.038g | 0.049g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65

40

Mineral Summary Score
18

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%

12%

Carbohydrates
7%

6%

Fats
2%

0%

Comparison summary
Which food contains less Sodium?

Savoy cabbage contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in Sugar?

Broccoli is lower in Sugar (difference - 0.57g)
Which food is richer in minerals?

Broccoli is relatively richer in minerals
Which food is richer in vitamins?

Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)