Broccoli vs. Summer squash — In-Depth Nutrition Comparison
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Differences between broccoli and summer squash
- Broccoli is higher than summer squash in vitamin K, vitamin C, folate, vitamin A, vitamin B5, and fiber.
- Broccoli's daily need coverage for vitamin K is 82% higher.
- Broccoli has 7 times more vitamin E than summer squash. While broccoli has 0.78mg of vitamin E, summer squash has only 0.12mg.
- Summer squash has a lower glycemic index (13) than broccoli (32).
The food types used in this comparison are Broccoli, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +213.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +108.6% |
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +424.7% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +269.7% |
| Contains more Vitamin KVitamin K | +3286.7% |
| Contains more FolateFolate | +117.2% |
| Contains more CholineCholine | +179.1% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 3µg | 82% |
| Vitamin C | 89.2mg | 17mg | 80% |
| Folate | 63µg | 29µg | 9% |
| Vitamin B5 | 0.573mg | 0.155mg | 8% |
| Fiber | 2.6g | 1.1g | 6% |
| Iron | 0.73mg | 0.35mg | 5% |
| Phosphorus | 66mg | 38mg | 4% |
| Vitamin E | 0.78mg | 0.12mg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B6 | 0.175mg | 0.218mg | 3% |
| Calcium | 47mg | 15mg | 3% |
| Protein | 2.82g | 1.21g | 3% |
| Vitamin A | 31µg | 10µg | 2% |
| Vitamin B1 | 0.071mg | 0.048mg | 2% |
| Vitamin B2 | 0.117mg | 0.142mg | 2% |
| Potassium | 316mg | 262mg | 2% |
| Choline | 18.7mg | 6.7mg | 2% |
| Manganese | 0.21mg | 0.175mg | 2% |
| Vitamin B3 | 0.639mg | 0.487mg | 1% |
| Calories | 34kcal | 16kcal | 1% |
| Sodium | 33mg | 2mg | 1% |
| Zinc | 0.41mg | 0.29mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Carbs | 6.64g | 3.35g | 1% |
| Fats | 0.37g | 0.18g | 0% |
| Net carbs | 4.04g | 2.25g | N/A |
| Sugar | 1.7g | 2.2g | N/A |
| Copper | 0.049mg | 0.051mg | 0% |
| Saturated fat | 0.039g | 0.044g | 0% |
| Monounsaturated fat | 0.011g | 0.016g | 0% |
| Polyunsaturated fat | 0.038g | 0.089g | 0% |
| Tryptophan | 0.033mg | 0.011mg | 0% |
| Threonine | 0.088mg | 0.028mg | 0% |
| Isoleucine | 0.079mg | 0.042mg | 0% |
| Leucine | 0.129mg | 0.069mg | 0% |
| Lysine | 0.135mg | 0.065mg | 0% |
| Methionine | 0.038mg | 0.017mg | 0% |
| Phenylalanine | 0.117mg | 0.041mg | 0% |
| Valine | 0.125mg | 0.053mg | 0% |
| Histidine | 0.059mg | 0.025mg | 0% |
| Fructose | 0.68g | 0.95g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +40.3% |
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +233.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +53.1% |
| Contains more FructoseFructose | +39.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
