Broccoli vs. Summer squash — In-Depth Nutrition Comparison
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Differences between Broccoli and Summer squash
- Broccoli is higher than Summer squash in Vitamin K, Vitamin C, Folate, Vitamin B5, and Fiber.
- Broccoli's daily need coverage for Vitamin K is 82% higher.
- Broccoli has 7 times more Vitamin E than Summer squash. While Broccoli has 0.78mg of Vitamin E , Summer squash has only 0.12mg.
The food types used in this comparison are Broccoli, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.3%
Contains
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Iron
+108.6%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+73.7%
Contains
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Potassium
+20.6%
Contains
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Zinc
+41.4%
Contains
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Manganese
+20%
Contains
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Selenium
+1150%
Contains
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Sodium
-93.9%
Equal in Copper - 0.051
Contains
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Calcium
+213.3%
Contains
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Iron
+108.6%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+73.7%
Contains
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Potassium
+20.6%
Contains
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Zinc
+41.4%
Contains
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Manganese
+20%
Contains
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Selenium
+1150%
Contains
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Sodium
-93.9%
Equal in Copper - 0.051
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+211.5%
Contains
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Vitamin E
+550%
Contains
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Vitamin C
+424.7%
Contains
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Vitamin B1
+47.9%
Contains
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Vitamin B3
+31.2%
Contains
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Vitamin B5
+269.7%
Contains
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Folate
+117.2%
Contains
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Vitamin K
+3286.7%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B6
+24.6%
Contains
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Vitamin A
+211.5%
Contains
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Vitamin E
+550%
Contains
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Vitamin C
+424.7%
Contains
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Vitamin B1
+47.9%
Contains
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Vitamin B3
+31.2%
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Vitamin B5
+269.7%
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Folate
+117.2%
Contains
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Vitamin K
+3286.7%
Contains
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Vitamin B2
+21.4%
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Vitamin B6
+24.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+133.1%
Contains
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Fats
+105.6%
Contains
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Carbs
+98.2%
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Other
+40.3%
Equal in Water - 94.64
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+133.1%
Contains
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Fats
+105.6%
Contains
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Carbs
+98.2%
Contains
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Other
+40.3%
Equal in Water - 94.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.4%
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Monounsaturated Fat
+45.5%
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Polyunsaturated fat
+134.2%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Saturated Fat
-11.4%
Contains
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Monounsaturated Fat
+45.5%
Contains
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Polyunsaturated fat
+134.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+233.3%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+53.1%
Contains
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Fructose
+39.7%
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+233.3%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Glucose
+53.1%
Contains
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Fructose
+39.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.04g | 2.25g |
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Protein | 2.82g | 1.21g |
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Fats | 0.37g | 0.18g |
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Carbs | 6.64g | 3.35g |
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Calories | 34kcal | 16kcal |
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Fructose | 0.68g | 0.95g |
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Sugar | 1.7g | 2.2g |
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Fiber | 2.6g | 1.1g |
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Calcium | 47mg | 15mg |
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Iron | 0.73mg | 0.35mg |
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Magnesium | 21mg | 17mg |
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Phosphorus | 66mg | 38mg |
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Potassium | 316mg | 262mg |
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Sodium | 33mg | 2mg |
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Zinc | 0.41mg | 0.29mg |
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Copper | 0.049mg | 0.051mg |
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Manganese | 0.21mg | 0.175mg |
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Selenium | 2.5µg | 0.2µg |
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Vitamin A | 623IU | 200IU |
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Vitamin A RAE | 31µg | 10µg |
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Vitamin E | 0.78mg | 0.12mg |
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Vitamin C | 89.2mg | 17mg |
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Vitamin B1 | 0.071mg | 0.048mg |
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Vitamin B2 | 0.117mg | 0.142mg |
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Vitamin B3 | 0.639mg | 0.487mg |
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Vitamin B5 | 0.573mg | 0.155mg |
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Vitamin B6 | 0.175mg | 0.218mg |
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Folate | 63µg | 29µg |
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Vitamin K | 101.6µg | 3µg |
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Tryptophan | 0.033mg | 0.011mg |
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Threonine | 0.088mg | 0.028mg |
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Isoleucine | 0.079mg | 0.042mg |
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Leucine | 0.129mg | 0.069mg |
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Lysine | 0.135mg | 0.065mg |
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Methionine | 0.038mg | 0.017mg |
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Phenylalanine | 0.117mg | 0.041mg |
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Valine | 0.125mg | 0.053mg |
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Histidine | 0.059mg | 0.025mg |
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Saturated Fat | 0.039g | 0.044g |
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Monounsaturated Fat | 0.011g | 0.016g |
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Polyunsaturated fat | 0.038g | 0.089g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%

18%

Minerals Daily Need Coverage Score
19%

12%

Comparison summary
Which food contains less Sodium?

Summer squash contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?

Summer squash is lower in glycemic index (difference - 19)
Which food is cheaper?

Summer squash is cheaper (difference - $0.4)
Which food is lower in Sugar?

Broccoli is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?

Broccoli is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?

Broccoli is relatively richer in minerals
Which food is richer in vitamins?

Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)