Broccoli vs. Sweet potato — In-Depth Nutrition Comparison
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How are Broccoli and Sweet potato different?
- Broccoli is richer in Vitamin K, Vitamin C, and Folate, while Sweet potato is higher in Vitamin A RAE, Manganese, Copper, Vitamin B6, Vitamin B5, and Vitamin B3.
- Sweet potato covers your daily need of Vitamin A RAE 103% more than Broccoli.
- Broccoli contains 44 times more Vitamin K than Sweet potato. Broccoli contains 101.6µg of Vitamin K, while Sweet potato contains 2.3µg.
Broccoli, raw and Sweet potato, cooked, baked in skin, flesh, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.7%
Contains
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Phosphorus
+22.2%
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Zinc
+28.1%
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Selenium
+1150%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+50.3%
Contains
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Copper
+228.6%
Contains
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Manganese
+136.7%
Equal in Iron - 0.69
Equal in Sodium - 36
Contains
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Calcium
+23.7%
Contains
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Phosphorus
+22.2%
Contains
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Zinc
+28.1%
Contains
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Selenium
+1150%
Contains
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Magnesium
+28.6%
Contains
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Potassium
+50.3%
Contains
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Copper
+228.6%
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Manganese
+136.7%
Equal in Iron - 0.69
Equal in Sodium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+355.1%
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Vitamin B2
+10.4%
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Folate
+950%
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Vitamin K
+4317.4%
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Vitamin A
+2984.8%
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Vitamin B1
+50.7%
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Vitamin B3
+132.7%
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Vitamin B5
+54.3%
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Vitamin B6
+63.4%
Equal in Vitamin E - 0.71
Equal in Vitamin B2 - 0.106
Contains
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Vitamin C
+355.1%
Contains
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Vitamin B2
+10.4%
Contains
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Folate
+950%
Contains
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Vitamin K
+4317.4%
Contains
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Vitamin A
+2984.8%
Contains
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Vitamin B1
+50.7%
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Vitamin B3
+132.7%
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Vitamin B5
+54.3%
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Vitamin B6
+63.4%
Equal in Vitamin E - 0.71
Equal in Vitamin B2 - 0.106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.3%
Contains
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Fats
+146.7%
Contains
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Water
+17.8%
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Carbs
+211.9%
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Other
+55.2%
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Protein
+40.3%
Contains
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Fats
+146.7%
Contains
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Water
+17.8%
Contains
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Carbs
+211.9%
Contains
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Other
+55.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25%
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Monounsaturated Fat
+450%
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Polyunsaturated fat
+142.1%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
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Saturated Fat
-25%
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Monounsaturated Fat
+450%
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Polyunsaturated fat
+142.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+36%
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Lactose
+∞%
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Starch
+∞%
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Sucrose
+2180%
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Glucose
+16.3%
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Maltose
+1385.7%
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Contains
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Fructose
+36%
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Lactose
+∞%
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Starch
+∞%
Contains
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Sucrose
+2180%
Contains
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Glucose
+16.3%
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Maltose
+1385.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 17.41g |
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| Protein | 2.82g | 2.01g |
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| Fats | 0.37g | 0.15g |
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| Carbs | 6.64g | 20.71g |
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| Calories | 34kcal | 90kcal |
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| Starch | 0g | 7.05g |
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| Fructose | 0.68g | 0.5g |
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| Sugar | 1.7g | 6.48g |
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| Fiber | 2.6g | 3.3g |
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| Calcium | 47mg | 38mg |
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| Iron | 0.73mg | 0.69mg |
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| Magnesium | 21mg | 27mg |
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| Phosphorus | 66mg | 54mg |
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| Potassium | 316mg | 475mg |
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| Sodium | 33mg | 36mg |
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| Zinc | 0.41mg | 0.32mg |
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| Copper | 0.049mg | 0.161mg |
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| Manganese | 0.21mg | 0.497mg |
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| Selenium | 2.5µg | 0.2µg |
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| Vitamin A | 623IU | 19218IU |
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| Vitamin A RAE | 31µg | 961µg |
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| Vitamin E | 0.78mg | 0.71mg |
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| Vitamin C | 89.2mg | 19.6mg |
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| Vitamin B1 | 0.071mg | 0.107mg |
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| Vitamin B2 | 0.117mg | 0.106mg |
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| Vitamin B3 | 0.639mg | 1.487mg |
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| Vitamin B5 | 0.573mg | 0.884mg |
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| Vitamin B6 | 0.175mg | 0.286mg |
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| Folate | 63µg | 6µg |
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| Vitamin K | 101.6µg | 2.3µg |
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| Tryptophan | 0.033mg | 0.04mg |
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| Threonine | 0.088mg | 0.107mg |
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| Isoleucine | 0.079mg | 0.07mg |
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| Leucine | 0.129mg | 0.118mg |
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| Lysine | 0.135mg | 0.084mg |
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| Methionine | 0.038mg | 0.037mg |
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| Phenylalanine | 0.117mg | 0.114mg |
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| Valine | 0.125mg | 0.11mg |
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| Histidine | 0.059mg | 0.039mg |
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| Saturated Fat | 0.039g | 0.052g |
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| Monounsaturated Fat | 0.011g | 0.002g |
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| Polyunsaturated fat | 0.038g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
120%
Minerals Daily Need Coverage Score
19%
25%
Comparison summary
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.