Broccoli vs. Sweet potato — In-Depth Nutrition Comparison
How are Broccoli and Sweet potato different?
- Broccoli is richer in Vitamin K, Vitamin C, and Folate, while Sweet potato is higher in Vitamin A RAE, Manganese, Copper, Vitamin B6, Vitamin B5, and Vitamin B3.
- Sweet potato covers your daily need of Vitamin A RAE 103% more than Broccoli.
- Broccoli contains 44 times more Vitamin K than Sweet potato. Broccoli contains 101.6µg of Vitamin K, while Sweet potato contains 2.3µg.
Broccoli, raw and Sweet potato, cooked, baked in skin, flesh, without salt types were used in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||31µg||961µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|