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Broccoli vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between broccoli and taco salad

  • Broccoli has more vitamin C, vitamin A, and folate, while taco salad has more vitamin B12, zinc, copper, and iron.
  • Broccoli covers your daily need for vitamin C, 97% more than taco salad.
  • Broccoli contains 2 times more vitamin A than taco salad. While broccoli contains 623IU of vitamin A, taco salad contains only 297IU.
  • The amount of sodium in broccoli is lower.

These are the specific foods used in this comparison Broccoli, raw and Fast foods, taco salad.

Infographic

Broccoli vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +50.5%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +25.7%
Contains more SeleniumSelenium +13.6%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +106.4%
Contains more IronIron +57.5%
Contains more CopperCopper +130.6%
Contains more ZincZinc +231.7%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +4855.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +136.9%
Contains more FatsFats +1916.2%
Contains more CarbsCarbs +79.4%
Contains more OtherOther +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +23590.9%
Contains more Poly. FatPolyunsaturated fat +2223.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Taco salad DV% diff.
Vitamin C 89.2mg 1.8mg 97%
Vitamin K 101.6µg 85%
Sodium 33mg 385mg 15%
Saturated fat 0.039g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Fats 0.37g 7.46g 11%
Fiber 2.6g 10%
Zinc 0.41mg 1.36mg 9%
Protein 2.82g 6.68g 8%
Cholesterol 0mg 22mg 7%
Copper 0.049mg 0.113mg 7%
Polyunsaturated fat 0.038g 0.883g 6%
Monounsaturated fat 0.011g 2.606g 6%
Calories 34kcal 141kcal 5%
Vitamin B6 0.175mg 0.11mg 5%
Vitamin E 0.78mg 5%
Folate 63µg 42µg 5%
Iron 0.73mg 1.15mg 5%
Calcium 47mg 97mg 5%
Vitamin B2 0.117mg 0.18mg 5%
Vitamin B3 0.639mg 1.24mg 4%
Vitamin A 31µg 3%
Potassium 316mg 210mg 3%
Vitamin B1 0.071mg 0.05mg 2%
Vitamin B5 0.573mg 0.68mg 2%
Manganese 0.21mg 0.167mg 2%
Carbs 6.64g 11.91g 2%
Magnesium 21mg 26mg 1%
Selenium 2.5µg 2.2µg 1%
Fructose 0.68g 1%
Choline 18.7mg 23.3mg 1%
Phosphorus 66mg 72mg 1%
Net carbs 4.04g 11.91g N/A
Sugar 1.7g N/A
Tryptophan 0.033mg 0.075mg 0%
Threonine 0.088mg 0.254mg 0%
Isoleucine 0.079mg 0.311mg 0%
Leucine 0.129mg 0.549mg 0%
Lysine 0.135mg 0.486mg 0%
Methionine 0.038mg 0.145mg 0%
Phenylalanine 0.117mg 0.277mg 0%
Valine 0.125mg 0.343mg 0%
Histidine 0.059mg 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
18%
Taco salad
Minerals Daily Need Coverage Score
19%
Broccoli
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 3.407g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.