Broccoli vs. Turnip greens — In-Depth Nutrition Comparison
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How are Broccoli and Turnip greens different?
- Broccoli is higher in Vitamin C, Vitamin B5, and Phosphorus, however, Turnip greens is richer in Vitamin K, Vitamin A, Copper, Folate, Calcium, Vitamin E, and Manganese.
- Daily need coverage for Vitamin K from Turnip greens is 222% higher.
- Broccoli contains 3 times more Vitamin C than Turnip greens. While Broccoli contains 89.2mg of Vitamin C, Turnip greens contains only 27.4mg.
Broccoli, raw and Turnip greens, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.7% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more CalciumCalcium | +191.5% |
| Contains more CopperCopper | +416.3% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.5% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more CholineCholine | +6133.3% |
| Contains more Vitamin AVitamin A | +1123.9% |
| Contains more Vitamin EVitamin E | +141% |
| Contains more Vitamin KVitamin K | +261.8% |
| Contains more FolateFolate | +87.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +60.9% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +23% |
~equal in
Water
~93.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated Fat | -26.4% |
| Contains more Mono. FatMonounsaturated Fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 20kcal |
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| Protein | 2.82g | 1.14g |
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| Fats | 0.37g | 0.23g |
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| Vitamin C | 89.2mg | 27.4mg |
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| Net carbs | 4.04g | 0.86g |
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| Carbs | 6.64g | 4.36g |
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| Magnesium | 21mg | 22mg |
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| Calcium | 47mg | 137mg |
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| Potassium | 316mg | 203mg |
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| Iron | 0.73mg | 0.8mg |
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| Sugar | 1.7g | 0.53g |
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| Fiber | 2.6g | 3.5g |
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| Copper | 0.049mg | 0.253mg |
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| Zinc | 0.41mg | 0.14mg |
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| Phosphorus | 66mg | 29mg |
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| Sodium | 33mg | 29mg |
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| Vitamin A | 623IU | 7625IU |
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| Vitamin A | 31µg | 381µg |
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| Vitamin E | 0.78mg | 1.88mg |
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| Manganese | 0.21mg | 0.337mg |
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| Selenium | 2.5µg | 0.9µg |
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| Vitamin B1 | 0.071mg | 0.045mg |
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| Vitamin B2 | 0.117mg | 0.072mg |
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| Vitamin B3 | 0.639mg | 0.411mg |
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| Vitamin B5 | 0.573mg | 0.274mg |
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| Vitamin B6 | 0.175mg | 0.18mg |
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| Vitamin K | 101.6µg | 367.6µg |
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| Folate | 63µg | 118µg |
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| Choline | 18.7mg | 0.3mg |
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| Saturated Fat | 0.039g | 0.053g |
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| Monounsaturated Fat | 0.011g | 0.015g |
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| Polyunsaturated fat | 0.038g | 0.091g |
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| Tryptophan | 0.033mg | 0.02mg |
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| Threonine | 0.088mg | 0.063mg |
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| Isoleucine | 0.079mg | 0.059mg |
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| Leucine | 0.129mg | 0.105mg |
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| Lysine | 0.135mg | 0.074mg |
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| Methionine | 0.038mg | 0.026mg |
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| Phenylalanine | 0.117mg | 0.07mg |
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| Valine | 0.125mg | 0.078mg |
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| Histidine | 0.059mg | 0.028mg |
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| Fructose | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
130%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.