Broccoli vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between broccoli and walnut
- Broccoli has more vitamin C and vitamin K; however, walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B6, iron, and zinc.
- Walnut covers your daily copper needs 171% more than broccoli.
- Walnut contains 69 times less vitamin C than broccoli. Broccoli contains 89.2mg of vitamin C, while walnut contains 1.3mg.
- Broccoli has less saturated fat.
- The glycemic index of broccoli is higher.
Food varieties used in this article are Broccoli, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +298.6% |
| Contains more CopperCopper | +3136.7% |
| Contains more ZincZinc | +653.7% |
| Contains more PhosphorusPhosphorus | +424.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +1525.7% |
| Contains more SeleniumSelenium | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6761.5% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin KVitamin K | +3663% |
| Contains more Vitamin B1Vitamin B1 | +380.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +206.9% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +109.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.038g | 47.174g | 314% |
| Copper | 0.049mg | 1.586mg | 171% |
| Manganese | 0.21mg | 3.414mg | 139% |
| Fats | 0.37g | 65.21g | 100% |
| Vitamin C | 89.2mg | 1.3mg | 98% |
| Vitamin K | 101.6µg | 2.7µg | 82% |
| Phosphorus | 66mg | 346mg | 40% |
| Magnesium | 21mg | 158mg | 33% |
| Calories | 34kcal | 654kcal | 31% |
| Saturated fat | 0.039g | 6.126g | 28% |
| Vitamin B6 | 0.175mg | 0.537mg | 28% |
| Iron | 0.73mg | 2.91mg | 27% |
| Protein | 2.82g | 15.23g | 25% |
| Zinc | 0.41mg | 3.09mg | 24% |
| Vitamin B1 | 0.071mg | 0.341mg | 23% |
| Monounsaturated fat | 0.011g | 8.933g | 22% |
| Fiber | 2.6g | 6.7g | 16% |
| Folate | 63µg | 98µg | 9% |
| Calcium | 47mg | 98mg | 5% |
| Choline | 18.7mg | 39.2mg | 4% |
| Selenium | 2.5µg | 4.9µg | 4% |
| Potassium | 316mg | 441mg | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B2 | 0.117mg | 0.15mg | 3% |
| Vitamin B3 | 0.639mg | 1.125mg | 3% |
| Carbs | 6.64g | 13.71g | 2% |
| Sodium | 33mg | 2mg | 1% |
| Fructose | 0.68g | 0.09g | 1% |
| Vitamin E | 0.78mg | 0.7mg | 1% |
| Net carbs | 4.04g | 7.01g | N/A |
| Sugar | 1.7g | 2.61g | N/A |
| Starch | 0g | 0.06g | 0% |
| Vitamin B5 | 0.573mg | 0.57mg | 0% |
| Tryptophan | 0.033mg | 0.17mg | 0% |
| Threonine | 0.088mg | 0.596mg | 0% |
| Isoleucine | 0.079mg | 0.625mg | 0% |
| Leucine | 0.129mg | 1.17mg | 0% |
| Lysine | 0.135mg | 0.424mg | 0% |
| Methionine | 0.038mg | 0.236mg | 0% |
| Phenylalanine | 0.117mg | 0.711mg | 0% |
| Valine | 0.125mg | 0.753mg | 0% |
| Histidine | 0.059mg | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2094.1% |
| Contains more ProteinProtein | +440.1% |
| Contains more FatsFats | +17524.3% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +81109.1% |
| Contains more Poly. FatPolyunsaturated fat | +124042.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +512.5% |
| Contains more FructoseFructose | +655.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2330% |
~equal in
Galactose
~0g
