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  6. Broccoli vs. Winged bean

Broccoli vs. Winged bean — In-Depth Nutrition Comparison

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How are broccoli and winged bean different?

  • Broccoli is higher in vitamin C, vitamin A, folate, and vitamin B5; however, winged bean is richer in copper, vitamin B1, iron, manganese, zinc, and potassium.
  • Daily need coverage for copper for winged bean is 149% higher.

Broccoli, raw and Winged bean tuber, raw are the varieties used in this article.

Infographic

Broccoli vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +56.7%
Contains more PhosphorusPhosphorus +46.7%
Contains more SeleniumSelenium +257.1%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +174%
Contains more CopperCopper +2728.6%
Contains more ZincZinc +239%
Contains more ManganeseManganese +153.3%
~equal in Sodium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +394%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +231.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +433.8%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +156.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Winged bean DV% diff.
Copper 0.049mg 1.386mg 149%
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 85%
Vitamin B1 0.071mg 0.379mg 26%
Protein 2.82g 11.6g 18%
Iron 0.73mg 2mg 16%
Manganese 0.21mg 0.532mg 14%
Folate 63µg 19µg 11%
Fiber 2.6g 10%
Vitamin B5 0.573mg 0.116mg 9%
Zinc 0.41mg 1.39mg 9%
Vitamin B6 0.175mg 0.075mg 8%
Potassium 316mg 586mg 8%
Carbs 6.64g 28.1g 7%
Vitamin B3 0.639mg 1.64mg 6%
Calories 34kcal 148kcal 6%
Vitamin E 0.78mg 5%
Vitamin A 31µg 0µg 3%
Choline 18.7mg 3%
Selenium 2.5µg 0.7µg 3%
Phosphorus 66mg 45mg 3%
Vitamin B2 0.117mg 0.149mg 2%
Calcium 47mg 30mg 2%
Polyunsaturated fat 0.038g 0.174g 1%
Monounsaturated fat 0.011g 0.234g 1%
Saturated fat 0.039g 0.222g 1%
Fats 0.37g 0.9g 1%
Magnesium 21mg 24mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 28.1g N/A
Sugar 1.7g N/A
Sodium 33mg 35mg 0%
Tryptophan 0.033mg 0.252mg 0%
Threonine 0.088mg 0.451mg 0%
Isoleucine 0.079mg 0.425mg 0%
Leucine 0.129mg 0.64mg 0%
Lysine 0.135mg 0.592mg 0%
Methionine 0.038mg 0.143mg 0%
Phenylalanine 0.117mg 0.451mg 0%
Valine 0.125mg 0.599mg 0%
Histidine 0.059mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +55.6%
Contains more ProteinProtein +311.3%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +323.2%
Contains more OtherOther +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +2027.3%
Contains more Poly. FatPolyunsaturated fat +357.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.