Broccoli vs. Yardlong beans — In-Depth Nutrition Comparison
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Significant differences between broccoli and yardlong beans
- Broccoli is richer than yardlong beans in vitamin C, vitamin B6, and vitamin B5.
- Broccoli covers your daily vitamin C needs 81% more than yardlong beans.
- Broccoli has 11 times more vitamin B5 than yardlong beans. Broccoli has 0.573mg of vitamin B5, while yardlong beans has 0.051mg.
- Yardlong beans has a higher glycemic index (86) than broccoli (32).
Specific food types used in this comparison are Broccoli, raw and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +13.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +34.2% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450.6% |
| Contains more Vitamin AVitamin A | +34.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +1023.5% |
| Contains more Vitamin B6Vitamin B6 | +629.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +20.8% |
| Contains more CarbsCarbs | +38.3% |
~equal in
Water
~87.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 16.2mg | 81% |
| Vitamin B6 | 0.175mg | 0.024mg | 12% |
| Vitamin B5 | 0.573mg | 0.051mg | 10% |
| Fiber | 2.6g | 10% | |
| Folate | 63µg | 45µg | 5% |
| Magnesium | 21mg | 42mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Choline | 18.7mg | 3% | |
| Iron | 0.73mg | 0.98mg | 3% |
| Selenium | 2.5µg | 1.5µg | 2% |
| Calories | 34kcal | 47kcal | 1% |
| Vitamin A | 31µg | 23µg | 1% |
| Vitamin B2 | 0.117mg | 0.099mg | 1% |
| Protein | 2.82g | 2.53g | 1% |
| Vitamin B1 | 0.071mg | 0.085mg | 1% |
| Sodium | 33mg | 4mg | 1% |
| Potassium | 316mg | 290mg | 1% |
| Phosphorus | 66mg | 57mg | 1% |
| Carbs | 6.64g | 9.18g | 1% |
| Fructose | 0.68g | 1% | |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 4.04g | 9.18g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 1.7g | N/A | |
| Copper | 0.049mg | 0.047mg | 0% |
| Zinc | 0.41mg | 0.36mg | 0% |
| Manganese | 0.21mg | 0.201mg | 0% |
| Vitamin B3 | 0.639mg | 0.63mg | 0% |
| Saturated fat | 0.039g | 0.026g | 0% |
| Monounsaturated fat | 0.011g | 0.009g | 0% |
| Polyunsaturated fat | 0.038g | 0.042g | 0% |
| Tryptophan | 0.033mg | 0.029mg | 0% |
| Threonine | 0.088mg | 0.094mg | 0% |
| Isoleucine | 0.079mg | 0.135mg | 0% |
| Leucine | 0.129mg | 0.18mg | 0% |
| Lysine | 0.135mg | 0.166mg | 0% |
| Methionine | 0.038mg | 0.036mg | 0% |
| Phenylalanine | 0.117mg | 0.139mg | 0% |
| Valine | 0.125mg | 0.146mg | 0% |
| Histidine | 0.059mg | 0.082mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
12%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Yardlong beans is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)