Rapini vs. Broad bean raw — In-Depth Nutrition Comparison
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How are rapini and broad bean raw different?
- Rapini is higher in vitamin K, vitamin A, vitamin C, and iron; however, broad bean raw is richer in copper, fiber, folate, vitamin B2, manganese, and phosphorus.
- Daily need coverage for vitamin K for rapini is 153% higher.
- Rapini contains 8 times more vitamin A than broad bean raw. While rapini contains 2622IU of vitamin A, broad bean raw contains only 333IU.
- Rapini has a lower glycemic index (32) than broad bean raw (79).
Broccoli raab, raw and Beans, fava, in pod, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.9% |
| Contains more IronIron | +38.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445.9% |
| Contains more Vitamin AVitamin A | +670.6% |
| Contains more Vitamin EVitamin E | +39.7% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin KVitamin K | +447.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.8% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more FolateFolate | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 40.9µg | 153% |
| Copper | 0.042mg | 0.402mg | 40% |
| Fiber | 2.7g | 7.5g | 19% |
| Vitamin C | 20.2mg | 3.7mg | 18% |
| Folate | 83µg | 148µg | 16% |
| Vitamin A | 131µg | 17µg | 13% |
| Vitamin B2 | 0.129mg | 0.29mg | 12% |
| Manganese | 0.395mg | 0.661mg | 12% |
| Protein | 3.17g | 7.92g | 10% |
| Phosphorus | 73mg | 129mg | 8% |
| Iron | 2.14mg | 1.55mg | 7% |
| Calcium | 108mg | 37mg | 7% |
| Vitamin B3 | 1.221mg | 2.249mg | 6% |
| Vitamin B6 | 0.171mg | 0.104mg | 5% |
| Carbs | 2.85g | 17.63g | 5% |
| Potassium | 196mg | 332mg | 4% |
| Magnesium | 22mg | 33mg | 3% |
| Vitamin E | 1.62mg | 1.16mg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 22kcal | 88kcal | 3% |
| Vitamin B5 | 0.322mg | 0.225mg | 2% |
| Vitamin B1 | 0.162mg | 0.133mg | 2% |
| Zinc | 0.77mg | 1mg | 2% |
| Polyunsaturated fat | 0.13g | 0.342g | 1% |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 0.15g | 10.13g | N/A |
| Sugar | 0.38g | 9.21g | N/A |
| Sodium | 33mg | 25mg | 0% |
| Selenium | 1µg | 0.8µg | 0% |
| Saturated fat | 0.05g | 0.118g | 0% |
| Monounsaturated fat | 0.026g | 0.104g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +149.8% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +518.6% |
| Contains more OtherOther | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +163.1% |