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  6. Rapini vs. Brisket raw

Rapini vs. Brisket raw — In-Depth Nutrition Comparison

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How are rapini and brisket raw different?

  • Rapini is higher in vitamin K, vitamin A, vitamin C, and folate; however, brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin K for rapini is 186% higher.
  • Brisket raw has a lower glycemic index (0) than rapini (32).

Broccoli raab, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Rapini vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2060%
Contains more IronIron +11.5%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +2721.4%
Contains more PotassiumPotassium +68.4%
Contains more CopperCopper +90.5%
Contains more ZincZinc +459.7%
Contains more PhosphorusPhosphorus +175.3%
Contains more SeleniumSelenium +1540%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +406.3%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin KVitamin K +17130.8%
Contains more FolateFolate +1085.7%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +222.7%
Contains more Vitamin B6Vitamin B6 +145.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +372.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Rapini Brisket raw DV% diff.
Vitamin K 224µg 1.3µg 186%
Vitamin B12 0µg 2.43µg 101%
Protein 3.17g 20.72g 35%
Zinc 0.77mg 4.31mg 32%
Selenium 1µg 16.4µg 28%
Vitamin C 20.2mg 0mg 22%
Cholesterol 0mg 62mg 21%
Folate 83µg 7µg 19%
Vitamin B6 0.171mg 0.42mg 19%
Phosphorus 73mg 201mg 18%
Vitamin B3 1.221mg 3.94mg 17%
Manganese 0.395mg 0.014mg 17%
Vitamin A 131µg 0µg 15%
Saturated fat 0.05g 2.59g 12%
Choline 18.3mg 86.5mg 12%
Fiber 2.7g 0g 11%
Fats 0.49g 7.37g 11%
Calcium 108mg 5mg 10%
Monounsaturated fat 0.026g 3.46g 9%
Vitamin E 1.62mg 0.32mg 9%
Calories 22kcal 155kcal 7%
Vitamin B1 0.162mg 0.1mg 5%
Potassium 196mg 330mg 4%
Copper 0.042mg 0.08mg 4%
Vitamin B2 0.129mg 0.17mg 3%
Iron 2.14mg 1.92mg 3%
Sodium 33mg 79mg 2%
Carbs 2.85g 0g 1%
Polyunsaturated fat 0.13g 0.23g 1%
Vitamin B5 0.322mg 0.35mg 1%
Net carbs 0.15g 0g N/A
Magnesium 22mg 23mg 0%
Sugar 0.38g 0g N/A
Tryptophan 0.043mg 0.232mg 0%
Threonine 0.106mg 0.905mg 0%
Isoleucine 0.104mg 0.931mg 0%
Leucine 0.17mg 1.637mg 0%
Lysine 0.198mg 1.724mg 0%
Methionine 0.048mg 0.53mg 0%
Phenylalanine 0.128mg 0.809mg 0%
Valine 0.153mg 1.008mg 0%
Histidine 0.066mg 0.709mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
Contains more ProteinProtein +553.6%
Contains more FatsFats +1404.1%
Contains more OtherOther +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +13207.7%
Contains more Poly. FatPolyunsaturated fat +76.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.