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Rapini vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between rapini and brotwurst

  • Rapini has more vitamin K, vitamin A, vitamin C, folate, and manganese, while brotwurst has more vitamin B12 and selenium.
  • Rapini's daily need coverage for vitamin K is 187% higher.
  • The amount of sodium in rapini is lower.

The food types used in this comparison are Broccoli raab, raw and Brotwurst, pork, beef, link.

Infographic

Rapini vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +125%
Contains more IronIron +107.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +887.5%
Contains more PotassiumPotassium +43.4%
Contains more CopperCopper +90.5%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +83.6%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rapini Brotwurst DV% diff.
Vitamin K 224µg 0µg 187%
Vitamin B12 0µg 2.05µg 85%
Sodium 33mg 1112mg 47%
Saturated fat 0.05g 9.93g 45%
Fats 0.49g 27.8g 42%
Monounsaturated fat 0.026g 13.34g 33%
Selenium 1µg 17µg 29%
Vitamin C 20.2mg 0mg 22%
Protein 3.17g 14.3g 22%
Cholesterol 0mg 63mg 21%
Folate 83µg 5µg 20%
Polyunsaturated fat 0.13g 2.83g 18%
Manganese 0.395mg 0.04mg 15%
Vitamin A 131µg 0µg 15%
Calories 22kcal 323kcal 15%
Iron 2.14mg 1.03mg 14%
Vitamin B3 1.221mg 3.3mg 13%
Zinc 0.77mg 2.1mg 12%
Fiber 2.7g 0g 11%
Vitamin E 1.62mg 0.27mg 9%
Phosphorus 73mg 134mg 9%
Vitamin B2 0.129mg 0.23mg 8%
Vitamin B1 0.162mg 0.25mg 7%
Calcium 108mg 48mg 6%
Vitamin B5 0.322mg 0.06mg 5%
Copper 0.042mg 0.08mg 4%
Choline 18.3mg 3%
Vitamin B6 0.171mg 0.13mg 3%
Potassium 196mg 281mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Magnesium 22mg 16mg 1%
Carbs 2.85g 2.98g 0%
Net carbs 0.15g 2.98g N/A
Sugar 0.38g 2.98g N/A
Tryptophan 0.043mg 0.13mg 0%
Threonine 0.106mg 0.6mg 0%
Isoleucine 0.104mg 0.61mg 0%
Leucine 0.17mg 1.08mg 0%
Lysine 0.198mg 1.14mg 0%
Methionine 0.048mg 0.37mg 0%
Phenylalanine 0.128mg 0.54mg 0%
Valine 0.153mg 0.68mg 0%
Histidine 0.066mg 0.44mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +80.4%
Contains more ProteinProtein +351.1%
Contains more FatsFats +5573.5%
Contains more OtherOther +285.1%
~equal in Carbs ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +51207.7%
Contains more Poly. FatPolyunsaturated fat +2076.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.