Rapini vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Important differences between rapini and lupin Bean Raw
- Rapini has more vitamin A; however, lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, zinc, and iron.
- Lupin Bean Raw's daily need coverage for copper is 109% more.
The food varieties used in the comparison are Broccoli raab, raw and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +63% |
| Contains more PotassiumPotassium | +416.8% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +2333.3% |
| Contains more ZincZinc | +516.9% |
| Contains more PhosphorusPhosphorus | +502.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +503% |
| Contains more SeleniumSelenium | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.1% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more FolateFolate | +327.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.042mg | 1.022mg | 109% |
| Manganese | 0.395mg | 2.382mg | 86% |
| Folate | 83µg | 355µg | 68% |
| Protein | 3.17g | 36.17g | 66% |
| Fiber | 2.7g | 18.9g | 65% |
| Phosphorus | 73mg | 440mg | 52% |
| Magnesium | 22mg | 198mg | 42% |
| Vitamin B1 | 0.162mg | 0.64mg | 40% |
| Zinc | 0.77mg | 4.75mg | 36% |
| Iron | 2.14mg | 4.36mg | 28% |
| Potassium | 196mg | 1013mg | 24% |
| Calories | 22kcal | 371kcal | 17% |
| Vitamin C | 20.2mg | 4.8mg | 17% |
| Polyunsaturated fat | 0.13g | 2.439g | 15% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin B6 | 0.171mg | 0.357mg | 14% |
| Fats | 0.49g | 9.74g | 14% |
| Carbs | 2.85g | 40.37g | 13% |
| Selenium | 1µg | 8.2µg | 13% |
| Vitamin E | 1.62mg | 11% | |
| Monounsaturated fat | 0.026g | 3.94g | 10% |
| Vitamin B5 | 0.322mg | 0.75mg | 9% |
| Calcium | 108mg | 176mg | 7% |
| Vitamin B2 | 0.129mg | 0.22mg | 7% |
| Vitamin B3 | 1.221mg | 2.19mg | 6% |
| Saturated fat | 0.05g | 1.156g | 5% |
| Choline | 18.3mg | 3% | |
| Sodium | 33mg | 15mg | 1% |
| Net carbs | 0.15g | 21.47g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0.289mg | 0% |
| Threonine | 0.106mg | 1.331mg | 0% |
| Isoleucine | 0.104mg | 1.615mg | 0% |
| Leucine | 0.17mg | 2.743mg | 0% |
| Lysine | 0.198mg | 1.933mg | 0% |
| Methionine | 0.048mg | 0.255mg | 0% |
| Phenylalanine | 0.128mg | 1.435mg | 0% |
| Valine | 0.153mg | 1.51mg | 0% |
| Histidine | 0.066mg | 1.03mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +786.5% |
| Contains more ProteinProtein | +1041% |
| Contains more FatsFats | +1887.8% |
| Contains more CarbsCarbs | +1316.5% |
| Contains more OtherOther | +248.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +15053.8% |
| Contains more Poly. FatPolyunsaturated fat | +1776.2% |