Rapini vs. Maitake mushrooms — In-Depth Nutrition Comparison
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How are Rapini and Maitake mushrooms different?
- Rapini is higher in Vitamin K, Iron, Vitamin C, Folate, Manganese, Vitamin A RAE, and Vitamin E , however, Maitake mushrooms are richer in Vitamin D, Vitamin B3, and Copper.
- Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.
Broccoli raab, raw and Mushrooms, maitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10700%
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Iron
+613.3%
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Magnesium
+120%
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Manganese
+569.5%
Contains
less
Sodium
-97%
Contains
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Copper
+500%
Contains
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Selenium
+120%
Equal in Phosphorus - 74
Equal in Potassium - 204
Equal in Zinc - 0.75
Contains
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Calcium
+10700%
Contains
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Iron
+613.3%
Contains
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Magnesium
+120%
Contains
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Manganese
+569.5%
Contains
less
Sodium
-97%
Contains
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Copper
+500%
Contains
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Selenium
+120%
Equal in Phosphorus - 74
Equal in Potassium - 204
Equal in Zinc - 0.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+16100%
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Vitamin C
+∞%
Contains
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Vitamin B1
+11%
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Vitamin B5
+19.3%
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Vitamin B6
+205.4%
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Folate
+295.2%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+87.6%
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Vitamin B3
+439.3%
Equal in Vitamin B1 - 0.146
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+16100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11%
Contains
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Vitamin B5
+19.3%
Contains
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Vitamin B6
+205.4%
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Folate
+295.2%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+87.6%
Contains
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Vitamin B3
+439.3%
Equal in Vitamin B1 - 0.146
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.4%
Contains
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Fats
+157.9%
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Other
+77.4%
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Carbs
+144.6%
Equal in Water - 90.37
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Contains
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Protein
+63.4%
Contains
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Fats
+157.9%
Contains
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Other
+77.4%
Contains
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Carbs
+144.6%
Equal in Water - 90.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+44.4%
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Saturated Fat
-40%
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Monounsaturated Fat
+15.4%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
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Polyunsaturated fat
+44.4%
Contains
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Saturated Fat
-40%
Contains
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Monounsaturated Fat
+15.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Fructose
+∞%
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Glucose
+1640%
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Lactose
+∞%
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Fructose
+∞%
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Glucose
+1640%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.15g | 4.27g |
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| Protein | 3.17g | 1.94g |
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| Fats | 0.49g | 0.19g |
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| Carbs | 2.85g | 6.97g |
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| Calories | 22kcal | 31kcal |
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| Fructose | 0.17g | 0g |
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| Sugar | 0.38g | 2.07g |
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| Fiber | 2.7g | 2.7g | |
| Calcium | 108mg | 1mg |
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| Iron | 2.14mg | 0.3mg |
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| Magnesium | 22mg | 10mg |
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| Phosphorus | 73mg | 74mg |
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| Potassium | 196mg | 204mg |
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| Sodium | 33mg | 1mg |
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| Zinc | 0.77mg | 0.75mg |
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| Copper | 0.042mg | 0.252mg |
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| Manganese | 0.395mg | 0.059mg |
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| Selenium | 1µg | 2.2µg |
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| Vitamin A | 2622IU | 0IU |
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| Vitamin A RAE | 131µg | 0µg |
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| Vitamin E | 1.62mg | 0.01mg |
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| Vitamin D | 0IU | 1123IU |
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| Vitamin D | 0µg | 28.1µg |
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| Vitamin C | 20.2mg | 0mg |
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| Vitamin B1 | 0.162mg | 0.146mg |
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| Vitamin B2 | 0.129mg | 0.242mg |
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| Vitamin B3 | 1.221mg | 6.585mg |
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| Vitamin B5 | 0.322mg | 0.27mg |
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| Vitamin B6 | 0.171mg | 0.056mg |
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| Folate | 83µg | 21µg |
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| Vitamin K | 224µg | 0µg |
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| Tryptophan | 0.043mg | 0.035mg |
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| Threonine | 0.106mg | 0.095mg |
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| Isoleucine | 0.104mg | 0.055mg |
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| Leucine | 0.17mg | 0.08mg |
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| Lysine | 0.198mg | 0.09mg |
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| Methionine | 0.048mg | 0.015mg |
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| Phenylalanine | 0.128mg | 0.06mg |
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| Valine | 0.153mg | 0.1mg |
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| Histidine | 0.066mg | 0.045mg |
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| Saturated Fat | 0.05g | 0.03g |
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| Monounsaturated Fat | 0.026g | 0.03g |
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| Polyunsaturated fat | 0.13g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
92%
Minerals Daily Need Coverage Score
27%
19%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.69g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.