Rapini vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between rapini and rutabagas
- Rutabagas contain less vitamin K, iron, folate, vitamin A, manganese, vitamin E, vitamin B2, calcium, vitamin B1, and vitamin B6 than rapini.
- Rapini's daily need coverage for vitamin K is 186% higher.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Broccoli raab, raw and Rutabagas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +151.2% |
| Contains more IronIron | +386.4% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +220.8% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains more ManganeseManganese | +201.5% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +55.6% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +295.2% |
| Contains more Vitamin CVitamin C | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.3µg | 186% |
| Iron | 2.14mg | 0.44mg | 21% |
| Folate | 83µg | 21µg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Manganese | 0.395mg | 0.131mg | 11% |
| Vitamin E | 1.62mg | 0.3mg | 9% |
| Calcium | 108mg | 43mg | 7% |
| Vitamin B2 | 0.129mg | 0.04mg | 7% |
| Vitamin B1 | 0.162mg | 0.09mg | 6% |
| Vitamin C | 20.2mg | 25mg | 5% |
| Zinc | 0.77mg | 0.24mg | 5% |
| Vitamin B6 | 0.171mg | 0.1mg | 5% |
| Protein | 3.17g | 1.08g | 4% |
| Potassium | 196mg | 305mg | 3% |
| Phosphorus | 73mg | 53mg | 3% |
| Vitamin B3 | 1.221mg | 0.7mg | 3% |
| Vitamin B5 | 0.322mg | 0.16mg | 3% |
| Carbs | 2.85g | 8.62g | 2% |
| Fiber | 2.7g | 2.3g | 2% |
| Fructose | 0.17g | 1.61g | 2% |
| Calories | 22kcal | 37kcal | 1% |
| Fats | 0.49g | 0.16g | 1% |
| Copper | 0.042mg | 0.032mg | 1% |
| Sodium | 33mg | 12mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Choline | 18.3mg | 14.1mg | 1% |
| Protein per 100 calories | 14g | 2.9g | N/A |
| Calories per 10 g protein | 69kcal | 343kcal | N/A |
| Weight per 100 calories | 455g | 270g | N/A |
| Net carbs | 0.15g | 6.32g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.38g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0.026g | 0.025g | 0% |
| Polyunsaturated fat | 0.13g | 0.088g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.5% |
| Contains more FatsFats | +206.3% |
| Contains more CarbsCarbs | +202.5% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -46% |
~equal in
Monounsaturated fat
~0.025g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +381.8% |
| Contains more GlucoseGlucose | +2200% |
| Contains more FructoseFructose | +847.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
