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  6. Rapini vs. Chili Pepper

Rapini vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between rapini and chili Pepper?

  • Rapini is richer in vitamin K, vitamin A, folate, iron, calcium, manganese, and vitamin E, yet chili Pepper are richer in vitamin C, copper, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 247% higher.
  • Rapini has 16 times more vitamin K than chili Pepper. Rapini has 224µg of vitamin K, while chili Pepper have 14.3µg.
  • Chili Pepper have a lower glycemic index than rapini.

We used Broccoli raab, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Rapini vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +500%
Contains more IronIron +78.3%
Contains more ZincZinc +156.7%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +73.5%
Contains more CopperCopper +314.3%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +122%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin KVitamin K +1466.4%
Contains more FolateFolate +260.9%
Contains more CholineCholine +64.9%
Contains more Vitamin CVitamin C +1100.5%
Contains more Vitamin B6Vitamin B6 +62.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Chili Pepper DV% diff.
Vitamin C 20.2mg 242.5mg 247%
Vitamin K 224µg 14.3µg 175%
Copper 0.042mg 0.174mg 15%
Folate 83µg 23µg 15%
Iron 2.14mg 1.2mg 12%
Calcium 108mg 18mg 9%
Vitamin B6 0.171mg 0.278mg 8%
Vitamin A 131µg 59µg 8%
Manganese 0.395mg 0.237mg 7%
Vitamin E 1.62mg 0.69mg 6%
Vitamin B1 0.162mg 0.09mg 6%
Fiber 2.7g 1.5g 5%
Vitamin B5 0.322mg 0.061mg 5%
Zinc 0.77mg 0.3mg 4%
Phosphorus 73mg 46mg 4%
Potassium 196mg 340mg 4%
Vitamin B2 0.129mg 0.09mg 3%
Carbs 2.85g 9.46g 2%
Vitamin B3 1.221mg 0.95mg 2%
Protein 3.17g 2g 2%
Choline 18.3mg 11.1mg 1%
Calories 22kcal 40kcal 1%
Selenium 1µg 0.5µg 1%
Sodium 33mg 7mg 1%
Magnesium 22mg 25mg 1%
Fats 0.49g 0.2g 0%
Net carbs 0.15g 7.96g N/A
Sugar 0.38g 5.1g N/A
Saturated fat 0.05g 0.021g 0%
Monounsaturated fat 0.026g 0.011g 0%
Polyunsaturated fat 0.13g 0.109g 0%
Tryptophan 0.043mg 0.026mg 0%
Threonine 0.106mg 0.074mg 0%
Isoleucine 0.104mg 0.065mg 0%
Leucine 0.17mg 0.105mg 0%
Lysine 0.198mg 0.089mg 0%
Methionine 0.048mg 0.024mg 0%
Phenylalanine 0.128mg 0.062mg 0%
Valine 0.153mg 0.084mg 0%
Histidine 0.066mg 0.041mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +145%
Contains more OtherOther +56.7%
Contains more CarbsCarbs +231.9%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains less Sat. FatSaturated fat -58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.