Rapini vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the main differences between Rapini and Chili Pepper?
- Rapini is richer in Vitamin K, Folate, Iron, Calcium, Vitamin A, Manganese, and Vitamin E, yet Chili Pepper are richer in Vitamin C, Copper, and Vitamin B6.
- Chili Pepper' daily need coverage for Vitamin C is 247% higher.
- Rapini has 16 times more Vitamin K than Chili Pepper. Rapini has 224µg of Vitamin K, while Chili Pepper have 14.3µg.
We used Broccoli raab, raw and Peppers, hot chili, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +156.7% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more CopperCopper | +314.3% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.4% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +427.9% |
| Contains more Vitamin KVitamin K | +1466.4% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +64.9% |
| Contains more Vitamin CVitamin C | +1100.5% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +145% |
| Contains more OtherOther | +56.7% |
| Contains more CarbsCarbs | +231.9% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated Fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains less Sat. FatSaturated Fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 40kcal |
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| Protein | 3.17g | 2g |
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| Fats | 0.49g | 0.2g |
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| Vitamin C | 20.2mg | 242.5mg |
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| Net carbs | 0.15g | 7.96g |
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| Carbs | 2.85g | 9.46g |
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| Magnesium | 22mg | 25mg |
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| Calcium | 108mg | 18mg |
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| Potassium | 196mg | 340mg |
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| Iron | 2.14mg | 1.2mg |
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| Sugar | 0.38g | 5.1g |
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| Fiber | 2.7g | 1.5g |
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| Copper | 0.042mg | 0.174mg |
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| Zinc | 0.77mg | 0.3mg |
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| Phosphorus | 73mg | 46mg |
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| Sodium | 33mg | 7mg |
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| Vitamin A | 2622IU | 1179IU |
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| Vitamin A | 131µg | 59µg |
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| Vitamin E | 1.62mg | 0.69mg |
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| Manganese | 0.395mg | 0.237mg |
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| Selenium | 1µg | 0.5µg |
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| Vitamin B1 | 0.162mg | 0.09mg |
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| Vitamin B2 | 0.129mg | 0.09mg |
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| Vitamin B3 | 1.221mg | 0.95mg |
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| Vitamin B5 | 0.322mg | 0.061mg |
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| Vitamin B6 | 0.171mg | 0.278mg |
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| Vitamin K | 224µg | 14.3µg |
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| Folate | 83µg | 23µg |
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| Choline | 18.3mg | 11.1mg |
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| Saturated Fat | 0.05g | 0.021g |
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| Monounsaturated Fat | 0.026g | 0.011g |
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| Polyunsaturated fat | 0.13g | 0.109g |
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| Tryptophan | 0.043mg | 0.026mg |
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| Threonine | 0.106mg | 0.074mg |
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| Isoleucine | 0.104mg | 0.065mg |
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| Leucine | 0.17mg | 0.105mg |
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| Lysine | 0.198mg | 0.089mg |
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| Methionine | 0.048mg | 0.024mg |
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| Phenylalanine | 0.128mg | 0.062mg |
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| Valine | 0.153mg | 0.084mg |
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| Histidine | 0.066mg | 0.041mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
83%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 4.72g)
Which food is cheaper?
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)