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Rapini vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between Rapini and Chili Pepper?

  • Rapini is richer in Vitamin K, Folate, Iron, Calcium, Vitamin A, Manganese, and Vitamin E, yet Chili Pepper are richer in Vitamin C, Copper, and Vitamin B6.
  • Chili Pepper' daily need coverage for Vitamin C is 247% higher.
  • Rapini has 16 times more Vitamin K than Chili Pepper. Rapini has 224µg of Vitamin K, while Chili Pepper have 14.3µg.

We used Broccoli raab, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Rapini vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +500%
Contains more IronIron +78.3%
Contains more ZincZinc +156.7%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +73.5%
Contains more CopperCopper +314.3%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 157% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 71% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +122.4%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin KVitamin K +1466.4%
Contains more FolateFolate +260.9%
Contains more CholineCholine +64.9%
Contains more Vitamin CVitamin C +1100.5%
Contains more Vitamin B6Vitamin B6 +62.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +145%
Contains more OtherOther +56.7%
Contains more CarbsCarbs +231.9%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
2
24% 13% 63%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
15% 8% 77%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated Fat +136.4%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains less Sat. FatSaturated Fat -58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Chili Pepper
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Chili Pepper Opinion
Calories 22kcal 40kcal Chili Pepper
Protein 3.17g 2g Rapini
Fats 0.49g 0.2g Rapini
Vitamin C 20.2mg 242.5mg Chili Pepper
Net carbs 0.15g 7.96g Chili Pepper
Carbs 2.85g 9.46g Chili Pepper
Magnesium 22mg 25mg Chili Pepper
Calcium 108mg 18mg Rapini
Potassium 196mg 340mg Chili Pepper
Iron 2.14mg 1.2mg Rapini
Sugar 0.38g 5.1g Rapini
Fiber 2.7g 1.5g Rapini
Copper 0.042mg 0.174mg Chili Pepper
Zinc 0.77mg 0.3mg Rapini
Phosphorus 73mg 46mg Rapini
Sodium 33mg 7mg Chili Pepper
Vitamin A 2622IU 1179IU Rapini
Vitamin A 131µg 59µg Rapini
Vitamin E 1.62mg 0.69mg Rapini
Manganese 0.395mg 0.237mg Rapini
Selenium 1µg 0.5µg Rapini
Vitamin B1 0.162mg 0.09mg Rapini
Vitamin B2 0.129mg 0.09mg Rapini
Vitamin B3 1.221mg 0.95mg Rapini
Vitamin B5 0.322mg 0.061mg Rapini
Vitamin B6 0.171mg 0.278mg Chili Pepper
Vitamin K 224µg 14.3µg Rapini
Folate 83µg 23µg Rapini
Choline 18.3mg 11.1mg Rapini
Saturated Fat 0.05g 0.021g Chili Pepper
Monounsaturated Fat 0.026g 0.011g Rapini
Polyunsaturated fat 0.13g 0.109g Rapini
Tryptophan 0.043mg 0.026mg Rapini
Threonine 0.106mg 0.074mg Rapini
Isoleucine 0.104mg 0.065mg Rapini
Leucine 0.17mg 0.105mg Rapini
Lysine 0.198mg 0.089mg Rapini
Methionine 0.048mg 0.024mg Rapini
Phenylalanine 0.128mg 0.062mg Rapini
Valine 0.153mg 0.084mg Rapini
Histidine 0.066mg 0.041mg Rapini
Fructose 0.17g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Rapini
83%
Chili Pepper
Minerals Daily Need Coverage Score
27%
Rapini
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 4.72g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.