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Rapini vs Peppers - In-Depth Nutrition Comparison

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What are the main differences between Rapini and Peppers?

  • Rapini is richer in Vitamin K, Folate, Iron, Calcium, Vitamin A RAE, Manganese, and Vitamin E , yet Peppers are richer in Vitamin C, Copper, and Vitamin B6.
  • Peppers' daily need coverage for Vitamin C is 247% higher.
  • Rapini has 16 times more Vitamin K than Peppers. Rapini has 224µg of Vitamin K, while Peppers have 14.3µg.

We used Broccoli raab, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Rapini vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
Contains more Calcium +500%
Contains more Iron +78.3%
Contains more Phosphorus +58.7%
Contains more Zinc +156.7%
Contains more Magnesium +13.6%
Contains more Potassium +73.5%
Contains less Sodium -78.8%
Contains more Copper +314.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +500%
Contains more Iron +78.3%
Contains more Phosphorus +58.7%
Contains more Zinc +156.7%
Contains more Magnesium +13.6%
Contains more Potassium +73.5%
Contains less Sodium -78.8%
Contains more Copper +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
8
:
Contains more Vitamin A +122.4%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +427.9%
Contains more Folate +260.9%
Contains more Vitamin K +1466.4%
Contains more Vitamin C +1100.5%
Contains more Vitamin B6 +62.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +122.4%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +28.5%
Contains more Vitamin B5 +427.9%
Contains more Folate +260.9%
Contains more Vitamin K +1466.4%
Contains more Vitamin C +1100.5%
Contains more Vitamin B6 +62.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Peppers
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Peppers Opinion
Net carbs 0.15g 7.96g Peppers
Protein 3.17g 2g Rapini
Fats 0.49g 0.2g Rapini
Carbs 2.85g 9.46g Peppers
Calories 22kcal 40kcal Peppers
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 5.1g Rapini
Fiber 2.7g 1.5g Rapini
Calcium 108mg 18mg Rapini
Iron 2.14mg 1.2mg Rapini
Magnesium 22mg 25mg Peppers
Phosphorus 73mg 46mg Rapini
Potassium 196mg 340mg Peppers
Sodium 33mg 7mg Peppers
Zinc 0.77mg 0.3mg Rapini
Copper 0.042mg 0.174mg Peppers
Vitamin A 2622IU 1179IU Rapini
Vitamin E 1.62mg 0.69mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 242.5mg Peppers
Vitamin B1 0.162mg 0.09mg Rapini
Vitamin B2 0.129mg 0.09mg Rapini
Vitamin B3 1.221mg 0.95mg Rapini
Vitamin B5 0.322mg 0.061mg Rapini
Vitamin B6 0.171mg 0.278mg Peppers
Folate 83µg 23µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 14.3µg Rapini
Tryptophan 0.043mg 0.026mg Rapini
Threonine 0.106mg 0.074mg Rapini
Isoleucine 0.104mg 0.065mg Rapini
Leucine 0.17mg 0.105mg Rapini
Lysine 0.198mg 0.089mg Rapini
Methionine 0.048mg 0.024mg Rapini
Phenylalanine 0.128mg 0.062mg Rapini
Valine 0.153mg 0.084mg Rapini
Histidine 0.066mg 0.041mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.021g Peppers
Monounsaturated Fat 0.026g 0.011g Rapini
Polyunsaturated fat 0.13g 0.109g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
90
Peppers
Mineral Summary Score
27
Rapini
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
12%
Peppers
Carbohydrates
3%
Rapini
9%
Peppers
Fats
2%
Rapini
1%
Peppers

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 4.72g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.