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  6. Rapini vs. Shrimp

Rapini vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between Rapini and Shrimp?

  • Rapini is higher in Iron, and Manganese, yet Shrimp is higher in Copper, Phosphorus, and Zinc.
  • Shrimp's daily need coverage for Cholesterol is 63% more.
  • Rapini has 12 times more Manganese than Shrimp. While Rapini has 0.395mg of Manganese, Shrimp has only 0.033mg.

We used Broccoli raab, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Rapini vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
:
5
Shrimp
Shrimp
Contains more Calcium +54.3%
Contains more Iron +319.6%
Contains less Sodium -70.3%
Contains more Manganese +1097%
Contains more Magnesium +77.3%
Contains more Phosphorus +224.7%
Contains more Potassium +32.1%
Contains more Zinc +113%
Contains more Copper +802.4%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Calcium +54.3%
Contains more Iron +319.6%
Contains less Sodium -70.3%
Contains more Manganese +1097%
Contains more Magnesium +77.3%
Contains more Phosphorus +224.7%
Contains more Potassium +32.1%
Contains more Zinc +113%
Contains more Copper +802.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
12
:
0
Shrimp
Shrimp
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
:
2
Shrimp
Shrimp
Contains more Fats +75%
Contains more Carbs +1325%
Contains more Water +24.5%
Contains more Protein +656.5%
Contains more Other +28.7%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +75%
Contains more Carbs +1325%
Contains more Water +24.5%
Contains more Protein +656.5%
Contains more Other +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
1
Shrimp
Shrimp
Contains less Saturated Fat -10.7%
Contains more Polyunsaturated fat +64.6%
Contains more Monounsaturated Fat +84.6%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -10.7%
Contains more Polyunsaturated fat +64.6%
Contains more Monounsaturated Fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Shrimp Opinion
Net carbs 0.15g 0.2g Shrimp
Protein 3.17g 23.98g Shrimp
Fats 0.49g 0.28g Rapini
Carbs 2.85g 0.2g Rapini
Calories 22kcal 99kcal Shrimp
Fructose 0.17g Rapini
Sugar 0.38g Shrimp
Fiber 2.7g Rapini
Calcium 108mg 70mg Rapini
Iron 2.14mg 0.51mg Rapini
Magnesium 22mg 39mg Shrimp
Phosphorus 73mg 237mg Shrimp
Potassium 196mg 259mg Shrimp
Sodium 33mg 111mg Rapini
Zinc 0.77mg 1.64mg Shrimp
Copper 0.042mg 0.379mg Shrimp
Manganese 0.395mg 0.033mg Rapini
Selenium 1µg Rapini
Vitamin A 2622IU Rapini
Vitamin A RAE 131µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg Rapini
Vitamin B1 0.162mg Rapini
Vitamin B2 0.129mg Rapini
Vitamin B3 1.221mg Rapini
Vitamin B5 0.322mg Rapini
Vitamin B6 0.171mg Rapini
Folate 83µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Cholesterol 0mg 189mg Rapini
Trans Fat 0g 0.002g Rapini
Saturated Fat 0.05g 0.056g Rapini
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.026g 0.048g Shrimp
Polyunsaturated fat 0.13g 0.079g Rapini
Omega-6 - Eicosadienoic acid 0g 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
0%
Shrimp
Minerals Daily Need Coverage Score
27%
Rapini
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 18)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $6.6)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.