Rapini vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between rapini and shrimp?
- Rapini is higher in iron and manganese, yet shrimp is higher in copper, phosphorus, and zinc.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Rapini has 12 times more manganese than shrimp. While rapini has 0.395mg of manganese, shrimp has only 0.033mg.
- The glycemic index of rapini is lower.
We used Broccoli raab, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +319.6% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +1097% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +802.4% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +224.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 3.17g | 23.98g | 42% |
| Copper | 0.042mg | 0.379mg | 37% |
| Phosphorus | 73mg | 237mg | 23% |
| Vitamin C | 20.2mg | 22% | |
| Folate | 83µg | 21% | |
| Iron | 2.14mg | 0.51mg | 20% |
| Manganese | 0.395mg | 0.033mg | 16% |
| Vitamin A | 131µg | 15% | |
| Vitamin B1 | 0.162mg | 14% | |
| Vitamin B6 | 0.171mg | 13% | |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.129mg | 10% | |
| Zinc | 0.77mg | 1.64mg | 8% |
| Vitamin B3 | 1.221mg | 8% | |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 22kcal | 99kcal | 4% |
| Calcium | 108mg | 70mg | 4% |
| Magnesium | 22mg | 39mg | 4% |
| Sodium | 33mg | 111mg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 1µg | 2% | |
| Potassium | 196mg | 259mg | 2% |
| Carbs | 2.85g | 0.2g | 1% |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 0.15g | 0.2g | N/A |
| Sugar | 0.38g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.05g | 0.056g | 0% |
| Monounsaturated fat | 0.026g | 0.048g | 0% |
| Polyunsaturated fat | 0.13g | 0.079g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +1325% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +656.5% |
| Contains more OtherOther | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |