Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rapini
  5. Compare
  6. Rapini vs. Yardlong bean (Asparagus bean)

Rapini vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

What are the main differences between Rapini and Yardlong bean (Asparagus bean)?

  • Yardlong bean (Asparagus bean) has less Iron, Vitamin A RAE, Vitamin B6, Folate, Manganese, Vitamin B1, Calcium, and Vitamin B5 than Rapini.
  • Rapini's daily need coverage for Iron is 15% higher.
  • Rapini has 7 times more Vitamin B6 than Yardlong bean (Asparagus bean). Rapini has 0.171mg of Vitamin B6, while Yardlong bean (Asparagus bean) has 0.024mg.

We used Broccoli raab, raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Rapini vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +145.5%
Contains more Iron +118.4%
Contains more Phosphorus +28.1%
Contains more Zinc +113.9%
Contains more Manganese +96.5%
Contains more Magnesium +90.9%
Contains more Potassium +48%
Contains less Sodium -87.9%
Contains more Copper +11.9%
Contains more Selenium +50%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +145.5%
Contains more Iron +118.4%
Contains more Phosphorus +28.1%
Contains more Zinc +113.9%
Contains more Manganese +96.5%
Contains more Magnesium +90.9%
Contains more Potassium +48%
Contains less Sodium -87.9%
Contains more Copper +11.9%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
0
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +482.7%
Contains more Vitamin C +24.7%
Contains more Vitamin B1 +90.6%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +93.8%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +612.5%
Contains more Folate +84.4%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +482.7%
Contains more Vitamin C +24.7%
Contains more Vitamin B1 +90.6%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +93.8%
Contains more Vitamin B5 +531.4%
Contains more Vitamin B6 +612.5%
Contains more Folate +84.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +25.3%
Contains more Fats +390%
Contains more Other +30.6%
Contains more Carbs +222.1%
Equal in Water - 87.47
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +25.3%
Contains more Fats +390%
Contains more Other +30.6%
Contains more Carbs +222.1%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +188.9%
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -48%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +188.9%
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -48%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Yardlong bean (Asparagus bean) Opinion
Net carbs 0.15g 9.18g Yardlong bean (Asparagus bean)
Protein 3.17g 2.53g Rapini
Fats 0.49g 0.1g Rapini
Carbs 2.85g 9.18g Yardlong bean (Asparagus bean)
Calories 22kcal 47kcal Yardlong bean (Asparagus bean)
Fructose 0.17g Rapini
Sugar 0.38g Yardlong bean (Asparagus bean)
Fiber 2.7g Rapini
Calcium 108mg 44mg Rapini
Iron 2.14mg 0.98mg Rapini
Magnesium 22mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 73mg 57mg Rapini
Potassium 196mg 290mg Yardlong bean (Asparagus bean)
Sodium 33mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.77mg 0.36mg Rapini
Copper 0.042mg 0.047mg Yardlong bean (Asparagus bean)
Manganese 0.395mg 0.201mg Rapini
Selenium 1µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 2622IU 450IU Rapini
Vitamin A RAE 131µg 23µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 16.2mg Rapini
Vitamin B1 0.162mg 0.085mg Rapini
Vitamin B2 0.129mg 0.099mg Rapini
Vitamin B3 1.221mg 0.63mg Rapini
Vitamin B5 0.322mg 0.051mg Rapini
Vitamin B6 0.171mg 0.024mg Rapini
Folate 83µg 45µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg 0.029mg Rapini
Threonine 0.106mg 0.094mg Rapini
Isoleucine 0.104mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.17mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.198mg 0.166mg Rapini
Methionine 0.048mg 0.036mg Rapini
Phenylalanine 0.128mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.153mg 0.146mg Rapini
Histidine 0.066mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.05g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.026g 0.009g Rapini
Polyunsaturated fat 0.13g 0.042g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
27%
Rapini
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.