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  6. Broth vs. Adzuki bean

Broth vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between broth and adzuki bean

  • Broth is higher in selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, zinc, phosphorus, and vitamin B1.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Broth has 9 times more selenium than adzuki bean. While broth has 28µg of selenium, adzuki bean has only 3.1µg.
  • Adzuki bean has less sodium.
  • Adzuki bean has a lower glycemic index (29) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Beans, adzuki, mature seeds, raw.

Infographic

Broth vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +183.3%
Contains more SeleniumSelenium +803.2%
Contains more MagnesiumMagnesium +126.8%
Contains more PotassiumPotassium +305.8%
Contains more IronIron +383.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +129.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1053.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +251%
Contains more FolateFolate +1843.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.63mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Adzuki bean DV% diff.
Sodium 23875mg 5mg 1038%
Folate 32µg 622µg 148%
Copper 0mg 1.094mg 122%
Manganese 0.15mg 1.73mg 69%
Fiber 0g 12.7g 51%
Iron 1.03mg 4.98mg 49%
Zinc 0.09mg 5.04mg 45%
Selenium 28µg 3.1µg 45%
Phosphorus 166mg 381mg 31%
Vitamin B1 0.1mg 0.455mg 30%
Polyunsaturated fat 4.48g 0.113g 29%
Potassium 309mg 1254mg 28%
Choline 114.6mg 21%
Fats 13.88g 0.53g 21%
Vitamin B6 0.1mg 0.351mg 19%
Vitamin B5 0.6mg 1.471mg 17%
Magnesium 56mg 127mg 17%
Vitamin B2 0.43mg 0.22mg 16%
Saturated fat 3.43g 0.191g 15%
Carbs 18.01g 62.9g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.05g 13%
Calcium 187mg 66mg 12%
Protein 16.66g 19.87g 6%
Cholesterol 13mg 0mg 4%
Calories 267kcal 329kcal 3%
Vitamin E 0.46mg 3%
Vitamin B3 2.46mg 2.63mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 50.2g N/A
Sugar 17.36g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2518.9%
Contains more OtherOther +1408.6%
Contains more ProteinProtein +19.3%
Contains more CarbsCarbs +249.3%
Contains more WaterWater +492.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10620%
Contains more Poly. FatPolyunsaturated fat +3864.6%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.