Broth vs. Adzuki bean — In-Depth Nutrition Comparison
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Differences between broth and adzuki bean
- Broth is higher in selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, iron, zinc, phosphorus, and vitamin B1.
- Broth's daily need coverage for sodium is 1038% higher.
- Broth has 9 times more selenium than adzuki bean. While broth has 28µg of selenium, adzuki bean has only 3.1µg.
- Adzuki bean has less sodium.
- Adzuki bean has a lower glycemic index (29) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more SeleniumSelenium | +803.2% |
| Contains more MagnesiumMagnesium | +126.8% |
| Contains more PotassiumPotassium | +305.8% |
| Contains more IronIron | +383.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1053.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +251% |
| Contains more FolateFolate | +1843.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +2518.9% |
| Contains more OtherOther | +1408.6% |
| Contains more ProteinProtein | +19.3% |
| Contains more CarbsCarbs | +249.3% |
| Contains more WaterWater | +492.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +10620% |
| Contains more Poly. FatPolyunsaturated fat | +3864.6% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 5mg | 1038% |
| Folate | 32µg | 622µg | 148% |
| Copper | 0mg | 1.094mg | 122% |
| Manganese | 0.15mg | 1.73mg | 69% |
| Fiber | 0g | 12.7g | 51% |
| Iron | 1.03mg | 4.98mg | 49% |
| Zinc | 0.09mg | 5.04mg | 45% |
| Selenium | 28µg | 3.1µg | 45% |
| Phosphorus | 166mg | 381mg | 31% |
| Vitamin B1 | 0.1mg | 0.455mg | 30% |
| Polyunsaturated fat | 4.48g | 0.113g | 29% |
| Potassium | 309mg | 1254mg | 28% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 0.53g | 21% |
| Vitamin B6 | 0.1mg | 0.351mg | 19% |
| Vitamin B5 | 0.6mg | 1.471mg | 17% |
| Magnesium | 56mg | 127mg | 17% |
| Vitamin B2 | 0.43mg | 0.22mg | 16% |
| Saturated fat | 3.43g | 0.191g | 15% |
| Carbs | 18.01g | 62.9g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.05g | 13% |
| Calcium | 187mg | 66mg | 12% |
| Protein | 16.66g | 19.87g | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Calories | 267kcal | 329kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 2.46mg | 2.63mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 50.2g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
65%
Minerals Daily Need Coverage Score
352%
132%
Comparison summary
Which food is cheaper?
Broth is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 23870mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 3.239g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.