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  6. Broth vs. Cranberry bean raw

Broth vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are broth and cranberry bean raw different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, manganese, zinc, potassium, and phosphorus than broth.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Cranberry bean raw has less sodium.

Soup, chicken broth or bouillon, dry and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Broth vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +47.2%
Contains more SeleniumSelenium +120.5%
Contains more MagnesiumMagnesium +178.6%
Contains more PotassiumPotassium +331.1%
Contains more IronIron +385.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +124.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +513.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B3Vitamin B3 +69.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +209%
Contains more FolateFolate +1787.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Cranberry bean raw DV% diff.
Sodium 23875mg 6mg 1038%
Folate 32µg 604µg 143%
Fiber 0g 24.7g 99%
Copper 0mg 0.794mg 88%
Vitamin B1 0.1mg 0.747mg 54%
Iron 1.03mg 5mg 50%
Manganese 0.15mg 0.92mg 33%
Zinc 0.09mg 3.63mg 32%
Potassium 309mg 1332mg 30%
Phosphorus 166mg 372mg 29%
Selenium 28µg 12.7µg 28%
Polyunsaturated fat 4.48g 0.527g 26%
Magnesium 56mg 156mg 24%
Choline 114.6mg 21%
Fats 13.88g 1.23g 19%
Vitamin B2 0.43mg 0.213mg 17%
Vitamin B6 0.1mg 0.309mg 16%
Saturated fat 3.43g 0.316g 14%
Carbs 18.01g 60.05g 14%
Monounsaturated fat 5.36g 0.106g 13%
Vitamin B12 0.3µg 0µg 13%
Protein 16.66g 23.03g 13%
Vitamin B3 2.46mg 1.455mg 6%
Calcium 187mg 127mg 6%
Cholesterol 13mg 0mg 4%
Calories 267kcal 335kcal 3%
Vitamin B5 0.6mg 0.748mg 3%
Vitamin E 0.46mg 3%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 35.35g N/A
Sugar 17.36g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1028.5%
Contains more OtherOther +1390.3%
Contains more ProteinProtein +38.2%
Contains more CarbsCarbs +233.4%
Contains more WaterWater +445.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4956.6%
Contains more Poly. FatPolyunsaturated fat +750.1%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.