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  6. Broth vs. Kidney beans raw

Broth vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between broth and kidney beans raw?

  • Broth is higher in selenium, yet kidney beans raw is higher in copper, fiber, folate, iron, manganese, vitamin B1, phosphorus, and potassium.
  • Broth's daily need coverage for sodium is 1037% more.
  • Broth has 9 times more selenium than kidney beans raw. While broth has 28µg of selenium, kidney beans raw has only 3.2µg.
  • The amount of sodium in kidney beans raw is lower.
  • The glycemic index of kidney beans raw is lower.

We used Soup, chicken broth or bouillon, dry and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Broth vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +30.8%
Contains more SeleniumSelenium +775%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +355%
Contains more IronIron +696.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +580.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +297%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1131.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Kidney beans raw DV% diff.
Sodium 23875mg 24mg 1037%
Copper 0mg 0.958mg 106%
Fiber 0g 24.9g 100%
Folate 32µg 394µg 91%
Iron 1.03mg 8.2mg 90%
Selenium 28µg 3.2µg 45%
Manganese 0.15mg 1.021mg 38%
Vitamin B1 0.1mg 0.529mg 36%
Phosphorus 166mg 407mg 34%
Potassium 309mg 1406mg 32%
Polyunsaturated fat 4.48g 0.457g 27%
Zinc 0.09mg 2.79mg 25%
Vitamin B6 0.1mg 0.397mg 23%
Choline 114.6mg 21%
Fats 13.88g 0.83g 20%
Magnesium 56mg 140mg 20%
Vitamin K 0µg 19µg 16%
Vitamin B2 0.43mg 0.219mg 16%
Saturated fat 3.43g 0.12g 15%
Protein 16.66g 23.58g 14%
Carbs 18.01g 60.01g 14%
Monounsaturated fat 5.36g 0.064g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin C 1.1mg 4.5mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.6mg 0.78mg 4%
Calcium 187mg 143mg 4%
Calories 267kcal 333kcal 3%
Vitamin B3 2.46mg 2.06mg 3%
Vitamin E 0.46mg 0.22mg 2%
Net carbs 18.01g 35.11g N/A
Sugar 17.36g 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1572.3%
Contains more OtherOther +1184.1%
Contains more ProteinProtein +41.5%
Contains more CarbsCarbs +233.2%
Contains more WaterWater +417.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +8275%
Contains more Poly. FatPolyunsaturated fat +880.3%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.