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  6. Broth vs. Navy bean raw

Broth vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between broth and navy bean raw?

  • Broth is richer in selenium, calcium, vitamin B2, and vitamin B12, yet navy bean raw is richer in copper, folate, vitamin B1, and vitamin C.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Navy bean raw contains less sodium.

We used Soup, chicken broth or bouillon, dry and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Broth vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1146.7%
Contains more PhosphorusPhosphorus +66%
Contains more SeleniumSelenium +4566.7%
Contains more MagnesiumMagnesium +80.4%
Contains more IronIron +87.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +888.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +172%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +91%
Contains more FolateFolate +312.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Navy bean raw DV% diff.
Sodium 23875mg 13mg 1037%
Selenium 28µg 0.6µg 50%
Copper 0mg 0.356mg 40%
Polyunsaturated fat 4.48g 0.407g 27%
Folate 32µg 132µg 25%
Vitamin B1 0.1mg 0.39mg 24%
Protein 16.66g 6.15g 21%
Choline 114.6mg 21%
Fats 13.88g 0.7g 20%
Vitamin C 1.1mg 18.8mg 20%
Vitamin B2 0.43mg 0.215mg 17%
Calcium 187mg 15mg 17%
Saturated fat 3.43g 0.085g 15%
Monounsaturated fat 5.36g 0.052g 13%
Vitamin B12 0.3µg 0µg 13%
Magnesium 56mg 101mg 11%
Iron 1.03mg 1.93mg 11%
Manganese 0.15mg 0.408mg 11%
Calories 267kcal 67kcal 10%
Phosphorus 166mg 100mg 9%
Vitamin B3 2.46mg 1.22mg 8%
Vitamin B6 0.1mg 0.191mg 7%
Zinc 0.09mg 0.89mg 7%
Vitamin B5 0.6mg 0.825mg 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 3%
Carbs 18.01g 13.05g 2%
Net carbs 18.01g 13.05g N/A
Potassium 309mg 307mg 0%
Sugar 17.36g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +170.9%
Contains more FatsFats +1882.9%
Contains more CarbsCarbs +38%
Contains more OtherOther +5076.8%
Contains more WaterWater +3386.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +10207.7%
Contains more Poly. FatPolyunsaturated fat +1000.7%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.