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  6. Broth vs. Green bean raw

Broth vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between broth and green bean raw

  • Broth has more selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B12; however, green bean raw is richer in vitamin K and vitamin A.
  • Broth's daily need coverage for sodium is 1038% more.
  • Green bean raw contains less sodium.
  • Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Beans, snap, green, raw.

Infographic

Broth vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +46.4%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +4566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +235.1%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +649%
Contains more Vitamin CVitamin C +1009.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Broth Green bean raw DV% diff.
Sodium 23875mg 6mg 1038%
Selenium 28µg 0.6µg 50%
Vitamin K 0µg 43µg 36%
Protein 16.66g 1.83g 30%
Polyunsaturated fat 4.48g 0.113g 29%
Vitamin B2 0.43mg 0.104mg 25%
Fats 13.88g 0.22g 21%
Phosphorus 166mg 38mg 18%
Choline 114.6mg 15.3mg 18%
Saturated fat 3.43g 0.05g 15%
Calcium 187mg 37mg 15%
Monounsaturated fat 5.36g 0.01g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin C 1.1mg 12.2mg 12%
Calories 267kcal 31kcal 12%
Fiber 0g 2.7g 11%
Vitamin B3 2.46mg 0.734mg 11%
Copper 0mg 0.069mg 8%
Vitamin B5 0.6mg 0.225mg 8%
Magnesium 56mg 25mg 7%
Vitamin A 0µg 35µg 4%
Cholesterol 13mg 0mg 4%
Carbs 18.01g 6.97g 4%
Vitamin B6 0.1mg 0.141mg 3%
Manganese 0.15mg 0.216mg 3%
Potassium 309mg 211mg 3%
Vitamin B1 0.1mg 0.082mg 2%
Fructose 1.39g 2%
Zinc 0.09mg 0.24mg 1%
Net carbs 18.01g 4.27g N/A
Iron 1.03mg 1.03mg 0%
Sugar 17.36g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.46mg 0.41mg 0%
Folate 32µg 33µg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +810.4%
Contains more FatsFats +6209.1%
Contains more CarbsCarbs +158.4%
Contains more OtherOther +7351.5%
Contains more WaterWater +3878.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +53500%
Contains more Poly. FatPolyunsaturated fat +3864.6%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.