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  6. Broth vs. Green bean raw

Broth vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between Broth and Green bean raw

  • Broth has more Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin B12, however, Green bean raw is richer in Vitamin K, and Vitamin C.
  • Broth's daily need coverage for Sodium is 1038% more.
  • Green bean raw contains less Sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Beans, snap, green, raw.

Infographic

Broth vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
4
Green bean raw
Green bean raw
Contains more Calcium +405.4%
Contains more Magnesium +124%
Contains more Phosphorus +336.8%
Contains more Potassium +46.4%
Contains more Selenium +4566.7%
Contains less Sodium -100%
Contains more Zinc +166.7%
Contains more Copper +∞%
Contains more Manganese +44%
Equal in Iron - 1.03
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +405.4%
Contains more Magnesium +124%
Contains more Phosphorus +336.8%
Contains more Potassium +46.4%
Contains more Selenium +4566.7%
Contains less Sodium -100%
Contains more Zinc +166.7%
Contains more Copper +∞%
Contains more Manganese +44%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
5
Green bean raw
Green bean raw
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +313.5%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34400%
Contains more Vitamin C +1009.1%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Equal in Folate - 33
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +313.5%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34400%
Contains more Vitamin C +1009.1%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Green bean raw
Green bean raw
Contains more Protein +810.4%
Contains more Fats +6209.1%
Contains more Carbs +158.4%
Contains more Other +7351.5%
Contains more Water +3878.9%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +810.4%
Contains more Fats +6209.1%
Contains more Carbs +158.4%
Contains more Other +7351.5%
Contains more Water +3878.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +53500%
Contains more Polyunsaturated fat +3864.6%
Contains less Saturated Fat -98.5%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +53500%
Contains more Polyunsaturated fat +3864.6%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Green bean raw Opinion
Net carbs 18.01g 4.27g Broth
Protein 16.66g 1.83g Broth
Fats 13.88g 0.22g Broth
Carbs 18.01g 6.97g Broth
Calories 267kcal 31kcal Broth
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 17.36g 3.26g Green bean raw
Fiber 0g 2.7g Green bean raw
Calcium 187mg 37mg Broth
Iron 1.03mg 1.03mg
Magnesium 56mg 25mg Broth
Phosphorus 166mg 38mg Broth
Potassium 309mg 211mg Broth
Sodium 23875mg 6mg Green bean raw
Zinc 0.09mg 0.24mg Green bean raw
Copper 0mg 0.069mg Green bean raw
Manganese 0.15mg 0.216mg Green bean raw
Selenium 28µg 0.6µg Broth
Vitamin A 2IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.46mg 0.41mg Broth
Vitamin C 1.1mg 12.2mg Green bean raw
Vitamin B1 0.1mg 0.082mg Broth
Vitamin B2 0.43mg 0.104mg Broth
Vitamin B3 2.46mg 0.734mg Broth
Vitamin B5 0.6mg 0.225mg Broth
Vitamin B6 0.1mg 0.141mg Green bean raw
Folate 32µg 33µg Green bean raw
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 13mg 0mg Green bean raw
Saturated Fat 3.43g 0.05g Green bean raw
Monounsaturated Fat 5.36g 0.01g Broth
Polyunsaturated fat 4.48g 0.113g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
27%
Green bean raw
Minerals Daily Need Coverage Score
352%
Broth
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 23869mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 3.38g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1.8)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.