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  6. Broth vs. Bulgur dry

Broth vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between broth and bulgur dry

  • Broth has more selenium and vitamin B2; however, bulgur dry is richer in manganese, fiber, copper, magnesium, phosphorus, vitamin B6, and iron.
  • Broth's daily need coverage for sodium is 1037% more.
  • Broth contains 12 times more selenium than bulgur dry. Broth contains 28µg of selenium, while bulgur dry contains 2.3µg.
  • Bulgur dry contains less sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Bulgur, dry.

Infographic

Broth vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +434.3%
Contains more SeleniumSelenium +1117.4%
Contains more MagnesiumMagnesium +192.9%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +138.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +2044.4%
Contains more PhosphorusPhosphorus +80.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1932%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.5%
Contains more CholineCholine +307.8%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Bulgur dry DV% diff.
Sodium 23875mg 17mg 1037%
Manganese 0.15mg 3.048mg 126%
Fiber 0g 12.5g 50%
Selenium 28µg 2.3µg 47%
Copper 0mg 0.335mg 37%
Polyunsaturated fat 4.48g 0.541g 26%
Magnesium 56mg 164mg 26%
Vitamin B2 0.43mg 0.115mg 24%
Vitamin B6 0.1mg 0.342mg 19%
Fats 13.88g 1.33g 19%
Carbs 18.01g 75.87g 19%
Phosphorus 166mg 300mg 19%
Iron 1.03mg 2.46mg 18%
Vitamin B3 2.46mg 5.114mg 17%
Zinc 0.09mg 1.93mg 17%
Choline 114.6mg 28.1mg 16%
Calcium 187mg 35mg 15%
Saturated fat 3.43g 0.232g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.173g 13%
Vitamin B1 0.1mg 0.232mg 11%
Vitamin B5 0.6mg 1.045mg 9%
Protein 16.66g 12.29g 9%
Calories 267kcal 342kcal 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0.06mg 3%
Potassium 309mg 410mg 3%
Vitamin K 0µg 1.9µg 2%
Folate 32µg 27µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 63.37g N/A
Sugar 17.36g 0.41g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +943.6%
Contains more OtherOther +3157%
Contains more CarbsCarbs +321.3%
Contains more WaterWater +296.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2998.3%
Contains more Poly. FatPolyunsaturated fat +728.1%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.