Broth vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between broth and mackerel
- Broth is richer in vitamin B2, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin E, and phosphorus.
- Broth covers your daily sodium needs 845% more than mackerel.
- Broth has 2 times more vitamin B2 than mackerel. Broth has 0.43mg of vitamin B2, while mackerel has 0.19mg.
- Mackerel is lower in sodium.
- Broth has a higher glycemic index (45) than mackerel (0).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +162.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +113.3% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +417.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 4450mg | 845% |
| Vitamin B12 | 0.3µg | 12µg | 488% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 28µg | 73.4µg | 83% |
| Cholesterol | 13mg | 95mg | 27% |
| Vitamin B6 | 0.1mg | 0.41mg | 24% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Fats | 13.88g | 25.1g | 17% |
| Saturated fat | 3.43g | 7.148g | 17% |
| Vitamin E | 0.46mg | 2.38mg | 13% |
| Phosphorus | 166mg | 254mg | 13% |
| Polyunsaturated fat | 4.48g | 6.21g | 12% |
| Calcium | 187mg | 66mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Copper | 0mg | 0.1mg | 11% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Monounsaturated fat | 5.36g | 8.32g | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Potassium | 309mg | 520mg | 6% |
| Carbs | 18.01g | 0g | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Iron | 1.03mg | 1.4mg | 5% |
| Vitamin B3 | 2.46mg | 3.3mg | 5% |
| Protein | 16.66g | 18.5g | 4% |
| Folate | 32µg | 15µg | 4% |
| Choline | 114.6mg | 101.6mg | 2% |
| Calories | 267kcal | 305kcal | 2% |
| Magnesium | 56mg | 60mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +267% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +1794.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |