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  6. Broth vs. Salmon raw

Broth vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between Broth and Salmon raw?

  • Broth is richer in Calcium, yet Salmon raw is richer in Vitamin B12, Vitamin B6, Vitamin B3, Copper, Vitamin B5, and Selenium.
  • Broth's daily need coverage for Sodium is 1036% higher.
  • Broth has 16 times more Calcium than Salmon raw. Broth has 187mg of Calcium, while Salmon raw has 12mg.
  • Salmon raw contains less Sodium.

We used Soup, chicken broth or bouillon, dry and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Broth vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
6
Salmon raw
Salmon raw
Contains more Calcium +1458.3%
Contains more Iron +28.8%
Contains more Magnesium +93.1%
Contains more Manganese +837.5%
Contains more Phosphorus +20.5%
Contains more Potassium +58.6%
Contains less Sodium -99.8%
Contains more Zinc +611.1%
Contains more Copper +∞%
Contains more Selenium +30.4%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +1458.3%
Contains more Iron +28.8%
Contains more Magnesium +93.1%
Contains more Manganese +837.5%
Contains more Phosphorus +20.5%
Contains more Potassium +58.6%
Contains less Sodium -99.8%
Contains more Zinc +611.1%
Contains more Copper +∞%
Contains more Selenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
6
Salmon raw
Salmon raw
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Folate +28%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +126%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +718%
Contains more Vitamin B12 +960%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Folate +28%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +126%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +718%
Contains more Vitamin B12 +960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Salmon raw
Salmon raw
Contains more Fats +118.9%
Contains more Carbs +∞%
Contains more Other +824.4%
Contains more Protein +19.1%
Contains more Water +2917.6%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +118.9%
Contains more Carbs +∞%
Contains more Other +824.4%
Contains more Protein +19.1%
Contains more Water +2917.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +76.4%
Contains less Saturated Fat -71.4%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +154.9%
Contains more Polyunsaturated fat +76.4%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Salmon raw Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 19.84g Salmon raw
Fats 13.88g 6.34g Broth
Carbs 18.01g 0g Broth
Calories 267kcal 142kcal Broth
Sugar 17.36g Salmon raw
Calcium 187mg 12mg Broth
Iron 1.03mg 0.8mg Broth
Magnesium 56mg 29mg Broth
Phosphorus 166mg 200mg Salmon raw
Potassium 309mg 490mg Salmon raw
Sodium 23875mg 44mg Salmon raw
Zinc 0.09mg 0.64mg Salmon raw
Copper 0mg 0.25mg Salmon raw
Manganese 0.15mg 0.016mg Broth
Selenium 28µg 36.5µg Salmon raw
Vitamin A 2IU 40IU Salmon raw
Vitamin A RAE 0µg 12µg Salmon raw
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.226mg Salmon raw
Vitamin B2 0.43mg 0.38mg Broth
Vitamin B3 2.46mg 7.86mg Salmon raw
Vitamin B5 0.6mg 1.664mg Salmon raw
Vitamin B6 0.1mg 0.818mg Salmon raw
Folate 32µg 25µg Broth
Vitamin B12 0.3µg 3.18µg Salmon raw
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 13mg 55mg Broth
Saturated Fat 3.43g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 5.36g 2.103g Broth
Polyunsaturated fat 4.48g 2.539g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
83%
Salmon raw
Minerals Daily Need Coverage Score
352%
Broth
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 23831mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 2.449g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Broth
Broth is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.