Broth vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between broth and rainbow trout
- Broth is richer in vitamin B2 and calcium, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin B6, and vitamin E.
- Broth covers your daily sodium needs 1036% more than rainbow trout.
- Broth has 7 times more calcium than rainbow trout. Broth has 187mg of calcium, while rainbow trout has 25mg.
- Rainbow trout is lower in sodium.
- Broth has a higher glycemic index (45) than rainbow trout (0).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +648% |
| Contains more IronIron | +232.3% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +408.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +1333.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 51mg | 1036% |
| Vitamin B12 | 0.3µg | 4.3µg | 167% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0 IU | 635 IU | 79% |
| Vitamin B2 | 0.43mg | 0.09mg | 26% |
| Vitamin B5 | 0.6mg | 1.667mg | 21% |
| Polyunsaturated fat | 4.48g | 1.507g | 20% |
| Vitamin B3 | 2.46mg | 5.567mg | 19% |
| Vitamin B6 | 0.1mg | 0.34mg | 18% |
| Calcium | 187mg | 25mg | 16% |
| Cholesterol | 13mg | 59mg | 15% |
| Vitamin E | 0.46mg | 2.34mg | 13% |
| Fats | 13.88g | 6.18g | 12% |
| Iron | 1.03mg | 0.31mg | 9% |
| Phosphorus | 166mg | 226mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Choline | 114.6mg | 65mg | 9% |
| Saturated fat | 3.43g | 1.383g | 9% |
| Selenium | 28µg | 23.6µg | 8% |
| Monounsaturated fat | 5.36g | 1.979g | 8% |
| Protein | 16.66g | 19.94g | 7% |
| Magnesium | 56mg | 25mg | 7% |
| Calories | 267kcal | 141kcal | 6% |
| Carbs | 18.01g | 0g | 6% |
| Manganese | 0.15mg | 0.011mg | 6% |
| Copper | 0mg | 0.046mg | 5% |
| Folate | 32µg | 11µg | 5% |
| Zinc | 0.09mg | 0.45mg | 3% |
| Vitamin C | 1.1mg | 2.9mg | 2% |
| Potassium | 309mg | 377mg | 2% |
| Vitamin B1 | 0.1mg | 0.12mg | 2% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +124.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61375% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +3151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +170.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.3% |
| Contains less Sat. FatSaturated fat | -59.7% |