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  6. Broth vs. Lupin Bean Raw

Broth vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between broth and lupin Bean Raw?

  • Broth is richer in selenium, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, zinc, iron, and phosphorus.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Broth has 3 times more selenium than lupin Bean Raw. Broth has 28µg of selenium, while lupin Bean Raw has 8.2µg.
  • Lupin Bean Raw contains less sodium.

We used Soup, chicken broth or bouillon, dry and Lupins, mature seeds, raw types in this comparison.

Infographic

Broth vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +241.5%
Contains more MagnesiumMagnesium +253.6%
Contains more PotassiumPotassium +227.8%
Contains more IronIron +323.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1488%
~equal in Calcium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +257%
Contains more FolateFolate +1009.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Lupin Bean Raw DV% diff.
Sodium 23875mg 15mg 1037%
Copper 0mg 1.022mg 114%
Manganese 0.15mg 2.382mg 97%
Folate 32µg 355µg 81%
Fiber 0g 18.9g 76%
Vitamin B1 0.1mg 0.64mg 45%
Zinc 0.09mg 4.75mg 42%
Iron 1.03mg 4.36mg 42%
Protein 16.66g 36.17g 39%
Phosphorus 166mg 440mg 39%
Selenium 28µg 8.2µg 36%
Magnesium 56mg 198mg 34%
Potassium 309mg 1013mg 21%
Choline 114.6mg 21%
Vitamin B6 0.1mg 0.357mg 20%
Vitamin B2 0.43mg 0.22mg 16%
Polyunsaturated fat 4.48g 2.439g 14%
Vitamin B12 0.3µg 0µg 13%
Saturated fat 3.43g 1.156g 10%
Carbs 18.01g 40.37g 7%
Fats 13.88g 9.74g 6%
Calories 267kcal 371kcal 5%
Cholesterol 13mg 0mg 4%
Monounsaturated fat 5.36g 3.94g 4%
Vitamin C 1.1mg 4.8mg 4%
Vitamin B5 0.6mg 0.75mg 3%
Vitamin E 0.46mg 3%
Vitamin B3 2.46mg 2.19mg 2%
Calcium 187mg 176mg 1%
Net carbs 18.01g 21.47g N/A
Sugar 17.36g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +42.5%
Contains more OtherOther +1399.4%
Contains more ProteinProtein +117.1%
Contains more CarbsCarbs +124.2%
Contains more WaterWater +359.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +36%
Contains more Poly. FatPolyunsaturated fat +83.7%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.