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  6. Broth vs. Pork Meat

Broth vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between broth and pork Meat

  • Broth is higher in calcium; however, pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, zinc, selenium, phosphorus, and copper.
  • Broth's daily need coverage for sodium is 1036% higher.
  • Broth has 31 times more calcium than pork Meat. While broth has 187mg of calcium, pork Meat has only 6mg.
  • Pork Meat has less sodium.
  • Pork Meat has a lower glycemic index (0) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Broth vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +3016.7%
Contains more ManganeseManganese +1053.8%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +11.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2588.9%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +475%
Contains more FolateFolate +∞%
Contains more CholineCholine +28.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +90%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Pork Meat DV% diff.
Sodium 23875mg 57mg 1036%
Vitamin B1 0.1mg 0.95mg 71%
Vitamin B6 0.1mg 0.739mg 49%
Vitamin B3 2.46mg 7.432mg 31%
Polyunsaturated fat 4.48g 0.506g 26%
Zinc 0.09mg 2.42mg 21%
Cholesterol 13mg 73mg 20%
Protein 16.66g 26.17g 19%
Selenium 28µg 38.2µg 19%
Calcium 187mg 6mg 18%
Fats 13.88g 3.51g 16%
Phosphorus 166mg 267mg 14%
Copper 0mg 0.111mg 12%
Vitamin B12 0.3µg 0.57µg 11%
Saturated fat 3.43g 1.198g 10%
Monounsaturated fat 5.36g 1.334g 10%
Vitamin B5 0.6mg 1.012mg 8%
Folate 32µg 0µg 8%
Magnesium 56mg 29mg 6%
Manganese 0.15mg 0.013mg 6%
Carbs 18.01g 0g 6%
Calories 267kcal 143kcal 6%
Choline 114.6mg 88.9mg 5%
Vitamin B2 0.43mg 0.387mg 3%
Vitamin E 0.46mg 0.08mg 3%
Potassium 309mg 421mg 3%
Iron 1.03mg 1.15mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0g N/A
Sugar 17.36g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +295.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5552.9%
Contains more ProteinProtein +57.1%
Contains more WaterWater +2959.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +301.8%
Contains more Poly. FatPolyunsaturated fat +785.4%
Contains less Sat. FatSaturated fat -65.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.