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  6. Broth vs. Winged bean

Broth vs. Winged bean — In-Depth Nutrition Comparison

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How are Broth and Winged bean different?

  • Broth is higher in Selenium, Vitamin B2, Phosphorus, Calcium, and Vitamin B12, however, Winged bean is richer in Copper, Vitamin B1, and Manganese.
  • Daily need coverage for Sodium from Broth is 1037% higher.
  • Winged bean has less Sodium.

Soup, chicken broth or bouillon, dry and Winged bean tuber, raw are the varieties used in this article.

Infographic

Broth vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
6
Winged bean
Winged bean
Contains more Calcium +523.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +268.9%
Contains more Selenium +3900%
Contains more Iron +94.2%
Contains more Potassium +89.6%
Contains less Sodium -99.9%
Contains more Zinc +1444.4%
Contains more Copper +∞%
Contains more Manganese +254.7%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +523.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +268.9%
Contains more Selenium +3900%
Contains more Iron +94.2%
Contains more Potassium +89.6%
Contains less Sodium -99.9%
Contains more Zinc +1444.4%
Contains more Copper +∞%
Contains more Manganese +254.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
:
1
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +417.2%
Contains more Vitamin B6 +33.3%
Contains more Folate +68.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +279%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +417.2%
Contains more Vitamin B6 +33.3%
Contains more Folate +68.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +279%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Winged bean
Winged bean
Contains more Protein +43.6%
Contains more Fats +1442.2%
Contains more Other +2359%
Contains more Carbs +56%
Contains more Water +2428.6%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +43.6%
Contains more Fats +1442.2%
Contains more Other +2359%
Contains more Carbs +56%
Contains more Water +2428.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +2190.6%
Contains more Polyunsaturated fat +2474.7%
Contains less Saturated Fat -93.5%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +2190.6%
Contains more Polyunsaturated fat +2474.7%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Winged bean Opinion
Net carbs 18.01g 28.1g Winged bean
Protein 16.66g 11.6g Broth
Fats 13.88g 0.9g Broth
Carbs 18.01g 28.1g Winged bean
Calories 267kcal 148kcal Broth
Sugar 17.36g Winged bean
Calcium 187mg 30mg Broth
Iron 1.03mg 2mg Winged bean
Magnesium 56mg 24mg Broth
Phosphorus 166mg 45mg Broth
Potassium 309mg 586mg Winged bean
Sodium 23875mg 35mg Winged bean
Zinc 0.09mg 1.39mg Winged bean
Copper 0mg 1.386mg Winged bean
Manganese 0.15mg 0.532mg Winged bean
Selenium 28µg 0.7µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.379mg Winged bean
Vitamin B2 0.43mg 0.149mg Broth
Vitamin B3 2.46mg 1.64mg Broth
Vitamin B5 0.6mg 0.116mg Broth
Vitamin B6 0.1mg 0.075mg Broth
Folate 32µg 19µg Broth
Vitamin B12 0.3µg 0µg Broth
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 13mg 0mg Winged bean
Saturated Fat 3.43g 0.222g Winged bean
Monounsaturated Fat 5.36g 0.234g Broth
Polyunsaturated fat 4.48g 0.174g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
17%
Winged bean
Minerals Daily Need Coverage Score
352%
Broth
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 23840mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 3.208g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.5)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.