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Broth vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are broth and yardlong bean (Asparagus bean) raw different?

  • Broth is higher in selenium, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B12; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • Broth has a lower glycemic index (45) than yardlong bean (Asparagus bean) raw (86).

Soup, chicken broth or bouillon, dry and Yardlong bean, raw are the varieties used in this article.

Infographic

Broth vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +274%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +119.1%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +1766.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +311.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +990.9%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +495%
Contains more FatsFats +3370%
Contains more CarbsCarbs +115.7%
Contains more OtherOther +8096.7%
Contains more WaterWater +3770%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +14788.9%
Contains more Poly. FatPolyunsaturated fat +2550.9%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 23875mg 4mg 1038%
Selenium 28µg 1.5µg 48%
Polyunsaturated fat 4.48g 0.169g 29%
Protein 16.66g 2.8g 28%
Vitamin B2 0.43mg 0.11mg 25%
Choline 114.6mg 21%
Fats 13.88g 0.4g 21%
Vitamin C 1.1mg 18.8mg 20%
Saturated fat 3.43g 0.105g 15%
Phosphorus 166mg 59mg 15%
Calcium 187mg 50mg 14%
Monounsaturated fat 5.36g 0.036g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.41mg 13%
Calories 267kcal 47kcal 11%
Vitamin B5 0.6mg 0.055mg 11%
Folate 32µg 62µg 8%
Iron 1.03mg 0.47mg 7%
Vitamin B6 0.1mg 0.024mg 6%
Vitamin A 0µg 43µg 5%
Copper 0mg 0.048mg 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 3%
Carbs 18.01g 8.35g 3%
Zinc 0.09mg 0.37mg 3%
Magnesium 56mg 44mg 3%
Manganese 0.15mg 0.205mg 2%
Potassium 309mg 240mg 2%
Vitamin B1 0.1mg 0.107mg 1%
Net carbs 18.01g 8.35g N/A
Sugar 17.36g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
352%
Broth
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 23871mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 3.325g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.