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  6. Broth vs. Yardlong bean (Asparagus bean) raw

Broth vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are Broth and Yardlong bean (Asparagus bean) raw different?

  • Broth is higher in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, Vitamin B12, and Vitamin B5, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C.
  • Daily need coverage for Sodium from Broth is 1038% higher.
  • Yardlong bean (Asparagus bean) raw has less Sodium.

Soup, chicken broth or bouillon, dry and Yardlong bean, raw are the varieties used in this article.

Infographic

Broth vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +274%
Contains more Iron +119.1%
Contains more Magnesium +27.3%
Contains more Phosphorus +181.4%
Contains more Potassium +28.8%
Contains more Selenium +1766.7%
Contains less Sodium -100%
Contains more Zinc +311.1%
Contains more Copper +∞%
Contains more Manganese +36.7%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +274%
Contains more Iron +119.1%
Contains more Magnesium +27.3%
Contains more Phosphorus +181.4%
Contains more Potassium +28.8%
Contains more Selenium +1766.7%
Contains less Sodium -100%
Contains more Zinc +311.1%
Contains more Copper +∞%
Contains more Manganese +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +990.9%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43150%
Contains more Vitamin C +1609.1%
Contains more Folate +93.8%
Equal in Vitamin B1 - 0.107
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B2 +290.9%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +990.9%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43150%
Contains more Vitamin C +1609.1%
Contains more Folate +93.8%
Equal in Vitamin B1 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +495%
Contains more Fats +3370%
Contains more Carbs +115.7%
Contains more Other +8096.7%
Contains more Water +3770%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +495%
Contains more Fats +3370%
Contains more Carbs +115.7%
Contains more Other +8096.7%
Contains more Water +3770%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +14788.9%
Contains more Polyunsaturated fat +2550.9%
Contains less Saturated Fat -96.9%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +14788.9%
Contains more Polyunsaturated fat +2550.9%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Yardlong bean (Asparagus bean) raw Opinion
Net carbs 18.01g 8.35g Broth
Protein 16.66g 2.8g Broth
Fats 13.88g 0.4g Broth
Carbs 18.01g 8.35g Broth
Calories 267kcal 47kcal Broth
Sugar 17.36g Yardlong bean (Asparagus bean) raw
Calcium 187mg 50mg Broth
Iron 1.03mg 0.47mg Broth
Magnesium 56mg 44mg Broth
Phosphorus 166mg 59mg Broth
Potassium 309mg 240mg Broth
Sodium 23875mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.09mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.15mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 28µg 1.5µg Broth
Vitamin A 2IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.1mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.43mg 0.11mg Broth
Vitamin B3 2.46mg 0.41mg Broth
Vitamin B5 0.6mg 0.055mg Broth
Vitamin B6 0.1mg 0.024mg Broth
Folate 32µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.3µg 0µg Broth
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 13mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 3.43g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 5.36g 0.036g Broth
Polyunsaturated fat 4.48g 0.169g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
352%
Broth
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 23871mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 3.325g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.