Brotwurst vs. Pollock — In-Depth Nutrition Comparison
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Important differences between brotwurst and pollock
- Brotwurst has more vitamin B1 and zinc; however, pollock has more vitamin B12, selenium, phosphorus, magnesium, and vitamin B6.
- Pollock's daily need coverage for vitamin B12 is 67% more.
- Brotwurst has 62 times more saturated fat than pollock. Brotwurst has 9.93g of saturated fat, while pollock has 0.159g.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +268.4% |
| Contains more ManganeseManganese | +122.2% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +53% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -62.3% |
| Contains more SeleniumSelenium | +159.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +363% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +78.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 3.66µg | 67% |
| Selenium | 17µg | 44.1µg | 49% |
| Saturated fat | 9.93g | 0.159g | 44% |
| Fats | 27.8g | 1.18g | 41% |
| Monounsaturated fat | 13.34g | 0.134g | 33% |
| Sodium | 1112mg | 419mg | 30% |
| Phosphorus | 134mg | 267mg | 19% |
| Protein | 14.3g | 23.48g | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B1 | 0.25mg | 0.054mg | 16% |
| Vitamin B6 | 0.13mg | 0.329mg | 15% |
| Polyunsaturated fat | 2.83g | 0.583g | 15% |
| Magnesium | 16mg | 81mg | 15% |
| Zinc | 2.1mg | 0.57mg | 14% |
| Calories | 323kcal | 111kcal | 11% |
| Cholesterol | 63mg | 86mg | 8% |
| Vitamin B5 | 0.06mg | 0.432mg | 7% |
| Iron | 1.03mg | 0.56mg | 6% |
| Vitamin D | 0.3µg | 1.3µg | 5% |
| Vitamin D | 11IU | 51IU | 5% |
| Potassium | 281mg | 430mg | 4% |
| Vitamin B3 | 3.3mg | 3.949mg | 4% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 48mg | 72mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin B2 | 0.23mg | 0.223mg | 1% |
| Manganese | 0.04mg | 0.018mg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Vitamin E | 0.27mg | 0.28mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.13mg | 0.263mg | 0% |
| Threonine | 0.6mg | 1.029mg | 0% |
| Isoleucine | 0.61mg | 1.082mg | 0% |
| Leucine | 1.08mg | 1.908mg | 0% |
| Lysine | 1.14mg | 2.157mg | 0% |
| Methionine | 0.37mg | 0.696mg | 0% |
| Phenylalanine | 0.54mg | 0.917mg | 0% |
| Valine | 0.68mg | 1.21mg | 0% |
| Histidine | 0.44mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2255.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.2% |
| Contains more ProteinProtein | +64.2% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9855.2% |
| Contains more Poly. FatPolyunsaturated fat | +385.4% |
| Contains less Sat. FatSaturated fat | -98.4% |